Keto French Toast

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Apr 5, 2022 | Jump to Instructions
Keto French Toast
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This keto French Toast recipe is a perfect French dish to add to your regular offerings! Anyone who enjoys Eggs, Egg, Savory, heavy cream is going to absolutely love this low-carb French Toast variation. Providing 2 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing French dish! If you like this keto French Toast recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Our Keto French Toast is a tasty, sweet breakfast that will get you up and moving. The toast is crispy on the outside and moist and fluffy inside!

Serving: 150g | Calories: 405kcal | Carbohydrates: 7g | Protein: 9g | Fat: 38g | Saturated Fat: 23g | Cholesterol: 302mg | Sodium: 115mg | Potassium: 179mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1337IU | Calcium: 95mg | Iron: 1mg

Cooking Time
10 minutes
Prep Time
10 minutes

Information about Eggs for Keto Diet

Find out more about why we love Eggs and this Keto French Toast Recipe!

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Information about French Food for the Keto Diet

Find out more about why we love French Food and this Keto French Toast Recipe!

French Cuisine

The beautiful French language and incredible French cuisine are gems of France. The preparation of seasonal ingredients found in French cuisine is intended to create flavorsome dishes designed to allure the senses.     
The global love for French cuisine garnered the honor of being listed in the intangible cultural heritage by UNESCO in 2010.
Let's dive into the impeccable French cuisine's history, ingredients, and delicacies. Bon Appetit!  
A Brief History 
In the Middle Ages, noblemen/aristocrats held banquets with great, heavily seasoned food; large pieces of meat, thick mustard flavored sauces, and pies.
In the 12th century, a chef named Guillaume Tirel (alias Taillevent), who cooked for French kings, wrote a cookbook "Le Viandier." It had an immense influence on shaping the French cuisine, and even today, chef's read his recipes for inspiration.

Read more about French Food & Browse Keto French Recipes

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Helpful Cooking Utensils

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Keto French Toast Recipe Ingredients

  • 3 tablespoons Coconut Flour
  • ½ teaspoon Baking Powder
  • 3 tablespoons Heavy Cream
  • 3 tablespoons Unsalted Butter melted
  • 2 large Eggs separated
  • 2 teaspoons Powdered Erythritol
  • 1 tablespoon Unsalted Butter for cooking

Keto French Toast Recipe Instructions

  1. Sift the coconut flour and baking powder into a mixing bowl. Mix together.
  2. Mix the egg yolks, cream and butter into the dry ingredients. Set aside.
  3. Place the egg whites and sweetener into a bowl and whisk with your hand mixer to stiff peaks.
  4. Add ⅓ of the egg whites to the batter and gently mix in, using a spatula.
  5. Fold the remaining egg whites into the batter.
  6. Place a nonstick pan over low heat and add the butter.
  7. Once melted add 3 egg rings to the pan and evenly spoon the batter between them. Cover with a lid and cook for 4-6 minutes, then remove the egg rings and gently flip.
  8. Cook for another 4-6 minutes until the pancakes are cooked through.
  9. Serve with Sugar-Free Maple Syrup and Keto Whipped Cream.

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