Keto Sheet Pan Blackened Chicken Strips

Name: Keto Sheet Pan Blackened Chicken Strips
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 1 tablespoon extra virgin olive oil; divided; 1 tablespoon chili powder; or to taste; 1 ½ teaspoons paprika; 1 ½ teaspoons smoked paprika; ¼ teaspoon cumin; ¼ teaspoon ground coriander; ¼ teaspoon dried oregano; ¼ teaspoon garlic powder; salt and freshly ground black pepper to taste; 1 pinch cayenne pepper; 1 ½ pounds chicken tenderloins

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Sheet Pan Blackened Chicken Strips recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Chicken, Chicken Breast is going to absolutely love this low-carb Sheet Pan Blackened Chicken Strips variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Sheet Pan Blackened Chicken Strips recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

If you love chicken strips like we do, you have to try this Sheet Pan Blackened Chicken Strips recipe! Its a quick recipe that makes delicious keto chicken.

Difficulty

Medium

Servings

Cooking Time

15 minutes

Prep Time

10 minutes

Information about Chicken for Keto Diet

Find out more about why we love Chicken and this Keto Sheet Pan Blackened Chicken Strips Recipe!

Chicken is an excellent source of nutrition for those following a keto diet. It is a great source of high-quality protein, which is essential for maintaining muscle mass and supporting healthy body function. Chicken is also low in carbohydrates, making it an ideal food for those following a low-carb or ketogenic diet.

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Sheet Pan Blackened Chicken Strips Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.

Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

We're Social Too

Invite a Friend

Blog Posts

Keto-Friendly Pumpkin Spice Latte Recipe: Easy DIY without Pumpkin Puree

09-22-23

Hey there, my dear friends and health enthusiasts!

Keto Egg Wraps: Delicious Low-carb Recipes for a Healthy Lifestyle

09-22-23

Hey there, friends!

Delicious Keto Pesto Chicken: A Mouthwatering Low-Carb Delight

09-21-23

As friends and health enthusiasts, we all know that the keto diet has gained

Keto King Cake Recipe: Mardi Gras Delight without the Guilt

09-21-23

Mardi Gras, the vibrant and festive celebration that brings joy to millions a

Keto A1 Steak Sauce Recipe: Low-Carb Condiment Perfection

09-21-23

Welcome, friends and fellow health enthusiasts, to another delightful keto re

Keto Protein Bars Recipe: Energy Snacks for On-the-Go

09-21-23

As friends and health enthusiasts, we all know how important it is to stay fu

Keto In-N-Out Burger Recipe: Homemade Double-Double, Animal Style

09-21-23

Hey there, friends!

Keto French Dressing Recipe: Tangy Low-Carb Salad Topper

09-21-23

Friends, have you ever considered making your own salad dressings?

full blog

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Sheet Pan Blackened Chicken Strips Recipe Ingredients

1 tablespoon extra virgin olive oil, divided
1 tablespoon chili powder, or to taste
1 ½ teaspoons paprika
1 ½ teaspoons smoked paprika
¼ teaspoon cumin
¼ teaspoon ground coriander
¼ teaspoon dried oregano
¼ teaspoon garlic powder
salt and freshly ground black pepper to taste
1 pinch cayenne pepper
1 ½ pounds chicken tenderloins

Keto Sheet Pan Blackened Chicken Strips Recipe Instructions

Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch sheet pan with aluminum foil. Using your fingertips, spread 1 teaspoon olive oil on the aluminum foil-lined pan, and set aside.
Combine chili powder, paprika, smoked paprika, cumin, coriander, oregano, garlic powder, salt, pepper, and cayenne in a small bowl, stirring to evenly combine ingredients.
Pat chicken tenders dry with paper towels. Lightly brush 1 teaspoon olive oil over the tenders and sprinkle with 1/2 of the spice mixture. Place tenders, seasoned side down, in a single layer on the prepared sheet pan.
Brush the tops of the tenders with remaining 1 teaspoon olive oil and sprinkle remaining spice mixture over everything.
Bake in the preheated oven for 8 minutes. Carefully turn tenders, raise the oven rack to the broil position, turn on the broiler, and broil until chicken tenders are cooked through and begin to take on a bit of char, about 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Purchase an Air Fryer

Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time. The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed?

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.