Keto Air Fryer Lemon-Garlic Chicken Thighs

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by keto.recipes
Apr 11, 2021 | Jump to Instructions
Keto Air Fryer Lemon-Garlic Chicken Thighs
*Image may vary from completed recipe

This keto Air Fryer Lemon-Garlic Chicken Thighs recipe is a perfect Italian dish to add to your regular offerings! Anyone who enjoys Air Fryer, Chicken, Lemon, Dijon Mustard is going to absolutely love this low-carb Air Fryer Lemon-Garlic Chicken Thighs variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Italian dish! If you like this keto Air Fryer Lemon-Garlic Chicken Thighs recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

These low-carb and keto-friendly chicken thighs burst with acidic lemon and garlic flavor. Serve with mashed cauliflower or a keto side dish of your choice.

Difficulty
Easy
Servings
4
Cooking Time
25 minutes
Prep Time
10 minutes

Information about Air Fryer for Keto Diet

Find out more about why we love Air Fryer and this Keto Air Fryer Lemon-Garlic Chicken Thighs Recipe!

IS AN AIR FRYER GOOD FOR KETO?

Simply put, yes! An air fryer is an extremely versatile cooking device and it's perfect for anyone on keto for the following reasons:

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Information about Italian Food for the Keto Diet

Find out more about why we love Italian Food and this Keto Air Fryer Lemon-Garlic Chicken Thighs Recipe!

Italian Cuisine

Italian cuisine always brings to mind the yummy pasta and pizza. Italy's unique food culture is the heartfelt love of a nonna (grandmother) cooking and teaching the younger generation in every Italian household. The delectable dishes are flavorful and subtle, with a decadent textural delight. They are all laid out on a huge table where the entire family (including cousins and relatives) join together to eat, laugh, chat and have a great time.
 
Let's find out more of the delicious secrets that make Italian cuisine a global favorite.

A Brief History of Italian Food

Italians carry their native origins with pride. Italy comprises 27 regions, where each area features its specific recipes, dialect, and traditional beliefs.
 
Tuscany holds the expertise in baking bread, while Polenta is common in Lombardy. The famous pizza and tomato usage began in the Bay of Naples, where the seafarers brought these new ingredients.

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Keto Air Fryer Lemon-Garlic Chicken Thighs Recipe Ingredients

  • 4 skin-on, bone-in chicken thighs
  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 4 lemon wedges

Keto Air Fryer Lemon-Garlic Chicken Thighs Recipe Instructions

  1. According to the manufacturer's instructions, preheat an air fryer to 360 degrees Fahrenheit (175 degrees Celsius).
  2. Combine the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper in a mixing bowl. Set aside the marinade.
  3. Fill a large resealable plastic bag halfway with chicken thighs. Pour the marinade over the chicken and close the bag, ensuring sure that all areas of the chicken are covered. Refrigerate for at least 2 hours before serving.
  4. Blot the chicken dry using paper towels after removing it from the marinade. Cook the chicken pieces in batches if required in the air fryer basket.
  5. Fry for 22 to 24 minutes, or until the chicken is no longer pink at the bone and the juices flow clear. A thermometer near the bone should register 165 degrees Fahrenheit (74 degrees C). When serving, squeeze a lemon slice over each piece.

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How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed? 

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked chicken has good bad?

The most common manner is to smell and examine the chicken. Most symptoms of bad chicken include:

  • bitter scent
  • slimy texture

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