Keto-Friendly Pumpkin Spice Latte Recipe: Easy DIY without Pumpkin Puree

Hey there, my dear friends and health enthusiasts! As the fall season rolls in, there’s something warm and comforting about indulging in a steaming cup of pumpkin spice latte. It has become a beloved beverage that symbolizes the coziness and flavors of autumn. However, if you’re following a keto or low-carb lifestyle, you might be wondering how to enjoy this seasonal treat without derailing your goals.

Why Go Keto?

Before we dive into the delightful recipe, let’s take a moment to acknowledge the benefits of following a keto diet. By reducing carbohydrates and increasing healthy fats, the keto lifestyle encourages your body to enter a state of ketosis. This metabolic state enables your body to burn fat for fuel, leading to weight loss, improved mental clarity, and stable energy levels. So, by opting for a keto-friendly pumpkin spice latte, you’re not only satisfying your autumn cravings, but also staying true to your health goals.

Explaining the Absence of Pumpkin Puree

Now, you might be wondering why we’re making a pumpkin spice latte without pumpkin puree. While pumpkin puree is a common ingredient in traditional recipes, it can be high in carbs, making it less compatible with keto and low-carb diets. But fret not, my friends! We have a clever solution to capture the delicious essence of pumpkin spice without compromising your dietary choices.

Tips and Variations

Feel free to customize your keto-friendly pumpkin spice latte to suit your taste buds and dietary preferences. Here are a few ideas to enhance your beverage:

  • Add a dash of unsweetened cocoa powder for a chocolatey twist.
  • Experiment with different keto-friendly sweeteners, such as stevia or monk fruit, until you find your desired level of sweetness.
  • If you prefer a dairy-free option, replace the heavy cream with coconut cream or coconut milk.
  • For an extra boost of healthy fats, add a tablespoon of MCT oil or melted coconut oil to your latte.

Health Benefits of Key Ingredients

Let’s take a moment to appreciate the nourishing benefits of the key ingredients used in our keto-friendly pumpkin spice latte:

  • Almond milk: low in carbs and calories, almond milk provides a creamy and nutty base for your latte without contributing to your carbohydrate intake.
  • Cinnamon: besides adding warmth and depth to your drink, cinnamon has anti-inflammatory properties and may help regulate blood sugar levels.
  • Nutmeg: this aromatic spice not only complements the flavors of pumpkin spice but also offers potential digestive benefits.
  • Erythritol: a popular keto-friendly sweetener, it has zero glycemic impact and doesn’t raise blood sugar levels, making it a fantastic sugar substitute.

Keto-Friendly Pumpkin Spice Latte Recipe

Are you eager to prepare your very own keto-friendly pumpkin spice latte? Here’s a detailed recipe to guide you through the creation of this delightful beverage:


  • 1 cup of brewed coffee
  • 1 cup of unsweetened almond milk
  • 2 tablespoons of heavy cream
  • 2 tablespoons of powdered erythritol, or any keto-friendly sweetener of your choice
  • 1 teaspoon of pumpkin spice (mix of cinnamon, nutmeg, ginger, and allspice)
  • 1/4 teaspoon of vanilla extract
  • Whipped cream and a sprinkle of cinnamon for garnish (optional)


  1. Brew your favorite coffee and set it aside.
  2. In a small saucepan over medium heat, combine the almond milk, heavy cream, powdered sweetener, pumpkin spice, and vanilla extract. Heat the mixture until it’s warm, but not boiling. Stir occasionally.
  3. Once warm, froth the milk mixture using either a frother or by vigorously whisking it.
  4. Pour the brewed coffee into your favorite mug.
  5. Carefully pour the frothed milk mixture over the coffee, using a spoon to hold back the foam.
  6. If desired, top your keto pumpkin spice latte with whipped cream and a sprinkle of cinnamon for an extra touch of deliciousness. Take a moment to appreciate the aroma and flavors before savoring every sip.


My friends, I hope this keto-friendly pumpkin spice latte recipe brings you delight and warmth during the fall season. By curating this recipe without pumpkin puree, we’ve found a delightful way to enjoy the flavors of autumn while staying true to our health goals. So grab your cozy blanket, embrace the comforting scents, and let this delicious beverage take you on a culinary adventure. Cheers to a guilt-free, keto-approved fall treat!

Now, it’s time to share your experiences and let us know how this keto-friendly pumpkin spice latte turned out for you. We’d love to hear your thoughts and any variations you’ve made to cater to your unique tastes. Happy sipping, my dear friends!

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