Keto Flan

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Apr 5, 2022 | Jump to Instructions
Keto Flan Recipe
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This keto Flan recipe is a perfect French dish to add to your regular offerings! Anyone who enjoys Ramekin, Egg is going to absolutely love this low-carb Flan variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing French dish! If you like this keto Flan recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

The creamy caramel treats you've been craving are our Keto Flan recipe! The smooth as silk custard is the ideal dessert for when you're in the mood for something sweet!

Serving: 100g | Calories: 306kcal | Carbohydrates: 2g | Protein: 6g | Fat: 30g | Saturated Fat: 17g | Cholesterol: 292mg | Sodium: 68mg | Potassium: 94mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1245IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 1mg

Cooking Time
50 minutes
Prep Time
5 minutes

Information about French Food for the Keto Diet

Find out more about why we love French Food and this Keto Flan Recipe!

French Cuisine

The beautiful French language and incredible French cuisine are gems of France. The preparation of seasonal ingredients found in French cuisine is intended to create flavorsome dishes designed to allure the senses.     
The global love for French cuisine garnered the honor of being listed in the intangible cultural heritage by UNESCO in 2010.
Let's dive into the impeccable French cuisine's history, ingredients, and delicacies. Bon Appetit!  
A Brief History 
In the Middle Ages, noblemen/aristocrats held banquets with great, heavily seasoned food; large pieces of meat, thick mustard flavored sauces, and pies.
In the 12th century, a chef named Guillaume Tirel (alias Taillevent), who cooked for French kings, wrote a cookbook "Le Viandier." It had an immense influence on shaping the French cuisine, and even today, chef's read his recipes for inspiration.

Read more about French Food & Browse Keto French Recipes

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Keto Flan Recipe Ingredients

  • 2 large Eggs
  • 2 Egg Yolks
  • 2 teaspoons Vanilla Essence
  • ⅓ cup Erythritol
  • 2 tablespoons Water
  • 1 tablespoon Unsalted Butter
  • 1 cup Heavy Cream
  • ¼ cup Erythritol

Keto Flan Recipe Instructions

  1. Preheat the oven to 300 degrees Fahrenheit. Set aside four 8-ounce ramekins that have been pre-greased.
  2. Combine 1/2 cup erythritol, water, and butter in a medium saucepan. Stir everything together well, then heat the sauce until it is golden brown and bubbling.
  3. Divide the sauce evenly among the ramekins and set to the side.
  4. Combine the remaining ingredients in a mixing dish and whisk until smooth.
  5. Pour the custard mixture into the ramekins.
  6. Fill a large roasting dish halfway up the edges of the ramekins with boiling water and place the ramekins in the container.
  7. Bake for 50 to 1 hour, or until the rims are golden brown and the middle is somewhat jiggly.
  8. Remove from the oven and set aside for another 10 minutes in the pan.
  9. Remove from the pan and cool for 4 hours or overnight in the refrigerator.
  10. To serve, run a knife along the custard's edge before turning it out onto a platter.

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