Introduction to the Keto Diet vs. Lowcarb
Is a keto diet and a low-carb diet the same thing? No, not at all. Low carb diet is a broad category with different subtypes such as the Keto diet, Atkins diet, and many more. So we can say that all keto diets are essentially low carbohydrate diets, but all low-carbohydrate diets are not keto diets.
For adults recommended daily intake of carbohydrates is about 200 to 300 grams per day. However, a low carbohydrate diet and keto diet reduce carbohydrates to the minimum.