Keto Recipe Blog, Ketogenic Diet Blog & Ketosis Blog Info

Woman holding a basket of vegetables that are keto friendly.

What Vegetables Are Keto Friendly?

Have you ever wondered what vegetables are keto-friendly? Did you know there is around 36.6g of carbohydrates in one medium baked potato? That means potatoes are off the menu if you follow a keto diet! 
What Are Keto Pills And When Should You Take Them, Morning Or Night?

What Are Keto Pills And When Should You Take Them, Morning Or Night?

The keto diet has become popular worldwide within a short time. People switch to the keto diet to decrease fatty deposits in the body. The Keto diet is a radical change in how you fuel your body. Following the low carb, high fat diet triggers a nutritional state called ketosis in the body. In this state, your bloodstream contains high levels of ketone bodies. Anyone new to the keto diet may find it challenging to comply with guidelines consistently and may want to speed up the process to reach ketosis. This is where keto pills or ketone supplements come into action. People looking for a shortcut to losing weight through the keto diet may find the keto pills very attractive but do they work, and how should you take them?
Woman cutting vegetables for her Crockpot Keto Recipe

Five Easy Crockpot Keto Recipes You'll Love

If you are one of the millions of Americans who have adopted a ketogenic diet, you probably already know it is fantastic for weight loss.

How many eggs per day can someone eat on Keto diet?

How many eggs per day can someone eat on Keto diet?

Eggs are one of the most convenient and healthiest foods on the planet, and they are considered a staple food for keto diet followers. Given the restricted and strict guidelines of the keto diet, an egg is probably the only food item that entirely fulfills the norms: low carb, high fat, and protein source. So it is clear that keto followers can eat eggs almost every day, but how many eggs per day can someone eat on Keto diet?
Healthy Sugar Substitutes for the Keto Diet

Healthy Sugar Substitutes for the Keto Diet

The keto diet may have risen in popularity over the past few years but you might be surprised to learn it's been around since the early 1900s

Image that says keto in food on a heart with medical data.

Lazy Keto Meals for Beginners

Wondering what Lazy Keto is?

Take a quick read to get a better feel of some Lazy Keto Meals for Beginners

Keto Deep Fried Foods being taken out of the fryer.

Can You Still Eat Fried Foods on a Keto Diet?

Wondering Can You Still Eat Fried Foods on a Keto Diet? Let's discuss that and the following points
Can You Eat Bananas on Keto

Can You Eat Bananas on Keto? - Lets Find Out!

Ah yes, the old can you eat bananas on keto question.

Keto Beef Tacos

Keto vs Weight Watchers - How are they different?

Has weight become a challenge for you? Well, the good news is you have multiple credible diet plans to manage weight. The keto diet and weight watchers have shown promising results for obesity and other health concerns among various diet plans. They may be similar in their effects, but the approach is very different. Let's look at some of the differences between keto vs. Weight Watchers.
5 Top Keto Pre-workout Supplements that are the Best!

Top 5 Best Keto Pre-workout Supplements Ranked

If you're on the keto diet and starting to see weight loss results, the next step for you might be to begin a workout program.

Keto vs Atkins - What's the Real Difference?

Keto vs Atkins - What's the Real Difference?

We want to know when it comes to Keto vs Atkins - What's the Real Difference?