Air-Fried Shrimp

Keto Shrimp Recipes, Meals & Dishes

Looking for some great keto Shrimp recipes? Then you've come to the right place to find Shrimp recipes keto fans will love! Browse our selection of amazing Shrimp keto recipes that are sure to keep you on plan and reaching your weight loss goals!

Take few minutes to look at some amazing things that a keto Shrimp recipe lover is going to enjoy! The add a few to your next meal and see which ones you love too!

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Did you know that shrimp is the shellfish consumed more than any other?

That is because shrimp is nutrient-rich and is extremely low calorie. Shrimp also has much higher portions of nutritional content, like iodine, that you won't find in other foods.

Shrimp's nutritional makeup is extremely impressive.

For starters, shrimp is low-calorie containing no more than 84 calories in a 3 oz portion. Couple that with the fact that protein makes up 90% of the caloric profile and contains no carbohydrates, and you've got a low-fat, protein-rich superfood!

Shrimp Nutritional Information:

Calories: 84 (per 3 oz serving)
Protein: 18 grams
Selenium: 48% of the recommended daily intake
Vitamin B12: 21% of the recommended daily intake
Iron: 15% of the recommended daily intake
Phosphorus: 12% of the recommended daily intake
Niacin: 11% of the recommended daily intake
Zinc: 9% of the recommended daily intake
Magnesium: 7% of the recommended daily intake

Another great benefit of eating shrimp on a keto diet is that it is high in iodine. Iodine is a vital mineral for the proper function of the thyroid and overall brain health; however, most individuals suffer from an inadequate amount of iodine, so adding shrimp is a great way to combat that deficiency.

Looking to add omega-3 fatty acids and omega-6 to your diet? Adding shrimp to your diet is a great way to begin increasing your overall antioxidants benefits to your health.

SUMMARY

Shrimp is a highly nutritious dietary option, and it is relatively low in calories. In addition, shrimp contains a large amount of protein, and the fats in shrimp are healthy. Finally, you can't lose by adding shrimp to your diet with the added influx of vitamins and minerals!

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Keto Shrimp Scampi and Cauliflower Rice

This is a great take on the carb-heavy shrimp and rice meal that we all enjoy. It's a fantastic combo, and I'm excited to offer my healthy keto-friendly take on it.