Keto Tex-Mex Ground Beef Taco Casserole

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Apr 11, 2021 | Jump to Instructions
Keto Tex-Mex Ground Beef Taco Casserole
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This keto Tex-Mex Ground Beef Taco Casserole recipe is a perfect Mexican dish to add to your regular offerings! Anyone who enjoys Latin American, Mexican, Beef, Ground Beef, Comfort Foods is going to absolutely love this low-carb Tex-Mex Ground Beef Taco Casserole variation. Providing 6 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Mexican dish! If you like this keto Tex-Mex Ground Beef Taco Casserole recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Need to hit that tex-mex craving but don't want to blow your daily carb count? Check out this amazing Keto Tex-Mex Ground Beef Taco Casserole recipe that uses riced cauliflower for a low-carb great tasting alternative! It's so good the whole family will enjoy it!

Cooking Time
50 minutes
Prep Time
10 minutes

Information about Mexican Food for the Keto Diet

Find out more about why we love Mexican Food and this Keto Tex-Mex Ground Beef Taco Casserole Recipe!

Mexican Cuisine

The vibrant and lip-smacking Mexican cuisine forms a core part of Mexican culture. Mexicans believe in eating well irrespective of eating at home, in the school/office canteen, at a market, bakery, cafe, or restaurant.
Thus, they have dedicated meal times. Starting with “Desayuno,” a light morning hot drink (coffee or hot chocolate) sipped with sweet bread. It is followed by “Almuerzo,” a breakfast/brunch. Next comes the “Comida,” a wholesome lunch comprising soup, rice/pasta, tortillas, and bolillos (white rolls/bread). Finally, ending with a delicious dinner comprising tacos, tamales with atole, and sweetbreads with milk/coffee.

Read more about Mexican Food & Browse Keto Mexican Recipes

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Keto Tex-Mex Ground Beef Taco Casserole Recipe Ingredients

  • cooking spray
  • 1 ½ pounds ground beef
  • 2 ½ teaspoons chili powder, divided
  • 2 teaspoons onion powder, divided
  • 2 teaspoons garlic powder, divided
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt and ground black pepper to taste
  • 2 eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon extra virgin olive oil
  • ½ cup chopped onion
  • salt and pepper to taste
  • 3 tablespoons tomato paste
  • 1 pound frozen riced cauliflower, thawed and drained
  • 1 ½ cups grated Cheddar cheese, divided

Keto Tex-Mex Ground Beef Taco Casserole Recipe Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat a large nonstick skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  3. Stir in 1 1/2 teaspoons chili powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, cumin, coriander, salt, and pepper until spices are distributed evenly. Cook until fragrant, 4 to 5 minutes, and remove from heat.
  4. Whisk together eggs and cream in a bowl; add to the meat mixture. Spray an 11x7-inch baking dish with cooking spray. Spread mixture into the prepared baking dish and pat down evenly.
  5. Wipe the skillet clean, add olive oil, and heat over medium heat. Add onion and cook until soft and translucent, about 2 minutes.
  6. Add remaining 1 teaspoon each chili powder, garlic powder, and onion powder. Season with salt and pepper. Stir in tomato paste and cook, stirring often, for 2 to 3 minutes.
  7. Add cauliflower rice and continue cooking for 4 to 5 minutes. Remove from heat, stir in 1 cup Cheddar cheese, and spread on top of meat in the baking dish, smoothing with a spatula to flatten the top.
  8. Bake in the preheated oven for 25 to 30 minutes.
  9. Sprinkle the remaining 1/2 cup Cheddar over the top and bake until the cheese has melted about 5 minutes. Remove from oven and allow to cool for about 5 minutes. Serve warm.

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Additional Keto Side Dishes & Starters

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How to Properly Store Beef

How long can cooked beef be stored in a refrigerator or freezer?

That relies upon several conditions, but beef, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked beef for protection and exceptional quality, refrigerate the beef in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked beef will remain for three to five days in the fridge.

To further increase the shelf life of cooked beef, freeze it. Store the cooked beef in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked beef remain withinside the freezer?

Properly stored, it'll preserve the quality of the beef for approximately two to six months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked beef that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked beef remain after being frozen and thawed?

Cooked beef that properly thaws out in the refrigerator will be edible for three to five days. Cooked beef thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked beef store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked beef must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked beef has good bad?

The most common manner is to smell and examine the beef. Most symptoms of bad beef include:

  • bitter scent
  • slimy texture
  • white discoloration

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