Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche

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by keto.recipes
Apr 11, 2021 | Jump to Instructions
Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche
*Image may vary from completed recipe

This keto Instant Pot® Crust-less Broccoli & Cheddar Quiche recipe is a perfect French dish to add to your regular offerings! Anyone who enjoys Instant Pot, Breakfast, Egg, Broccoli, Pressure Cooker is going to absolutely love this low-carb Instant Pot® Crust-less Broccoli & Cheddar Quiche variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing French dish! If you like this keto Instant Pot® Crust-less Broccoli & Cheddar Quiche recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Photo Credit: Marco Verch Professional Photographer

Looking for an easy-to-prepare keto breakfast recipe? This creamy and fluffy Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche recipe is quick and easy to cook in the Instant Pot® or pressure cooker.

Difficulty
Medium
Servings
4
Cooking Time
35 minutes
Prep Time
10 minutes

Information about Instant Pot for Keto Diet

Find out more about why we love Instant Pot and this Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche Recipe!

Read more about Instant Pot & Browse Keto Instant Pot Recipes

Information about French Food for the Keto Diet

Find out more about why we love French Food and this Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche Recipe!

French Cuisine

The beautiful French language and incredible French cuisine are gems of France. The preparation of seasonal ingredients found in French cuisine is intended to create flavorsome dishes designed to allure the senses.     
 
The global love for French cuisine garnered the honor of being listed in the intangible cultural heritage by UNESCO in 2010.
 
Let's dive into the impeccable French cuisine's history, ingredients, and delicacies. Bon Appetit!  
 
A Brief History 
 
In the Middle Ages, noblemen/aristocrats held banquets with great, heavily seasoned food; large pieces of meat, thick mustard flavored sauces, and pies.
In the 12th century, a chef named Guillaume Tirel (alias Taillevent), who cooked for French kings, wrote a cookbook "Le Viandier." It had an immense influence on shaping the French cuisine, and even today, chef's read his recipes for inspiration.
 

Read more about French Food & Browse Keto French Recipes

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Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche Recipe Ingredients

  • 6 eggs
  • 1 tablespoon butter
  • 1 (8 ounce) package broccoli florets, chopped
  • ½ cup heavy cream
  • ½ teaspoon sea salt
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground nutmeg
  • 1 yellow onion, chopped
  • 1 cup shredded Cheddar cheese
  • 1 ½ cups water

Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche Recipe Instructions

  1. Grease a 1 1/2-quart souffle dish with butter.
  2. Whisk eggs, cream, salt, pepper, and nutmeg in a bowl.
  3. Stir in broccoli, onion, and Cheddar cheese.
  4. Pour egg mixture into the prepared souffle dish.
  5. Turn on a multi-functional pressure cooker (such as Instant Pot®). Pour water into the pot and insert the trivet.
  6. Place the prepared dish on the trivet with an aluminum foil sling, folding its ends on top. Close and lock the lid.
  7. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
  8. Release pressure using the natural-release method according to the manufacturer's instructions, for about 10 minutes. Open and remove the lid.
  9. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.

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