Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche
Apr 11, 2021 | Jump to Instructions
This keto Instant Pot® Crust-less Broccoli & Cheddar Quiche recipe is a perfect French dish to add to your regular offerings! Anyone who enjoys Instant Pot, Egg, Broccoli, Pressure Cooker is going to absolutely love this low-carb Instant Pot® Crust-less Broccoli & Cheddar Quiche variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing French dish! If you like this keto Instant Pot® Crust-less Broccoli & Cheddar Quiche recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!
Photo Credit: Marco Verch Professional Photographer
Looking for an easy-to-prepare keto breakfast recipe? This creamy and fluffy Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche recipe is quick and easy to cook in the Instant Pot® or pressure cooker.
Save to Your Recipes
We're Social Too
Invite a Friend
Blog Posts
Helpful Cooking Utensils
Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.
Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche Recipe Ingredients
- 6 eggs
- 1 tablespoon butter
- 1 (8 ounce) package broccoli florets, chopped
- ½ cup heavy cream
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon ground nutmeg
- 1 yellow onion, chopped
- 1 cup shredded Cheddar cheese
- 1 ½ cups water
Keto Instant Pot® Crust-less Broccoli & Cheddar Quiche Recipe Instructions
- Grease a 1 1/2-quart souffle dish with butter.
- Whisk eggs, cream, salt, pepper, and nutmeg in a bowl.
- Stir in broccoli, onion, and Cheddar cheese.
- Pour egg mixture into the prepared souffle dish.
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Pour water into the pot and insert the trivet.
- Place the prepared dish on the trivet with an aluminum foil sling, folding its ends on top. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to the manufacturer's instructions, for about 10 minutes. Open and remove the lid.
- Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.
Purchase an Air Fryer
Additional Keto Side Dishes & Starters
Feel free to indulge in this guilt-free keto margarita! To replicate the flavor of orange liqueur, this recipe combines monkfruit sweetener instead of sugar and orange-flavored sparkling water.
What more could you ask for? Only 4 ingredients, done in 10 minutes, and unforgettable. When the bread cools, it takes on a bread-like feel.
You can quickly cook bacon on the grill without messing with the stove or oven inside. This simple-to-follow guide will show you how to cook up some great Keto Bacon on the grill quickly!
Zucchini noodles (Zoodles) are a great alternative to traditional pasta and with this delicious Keto Zucchini Noodles with Avocado Sauce recipe you can get some truly amazing flavors. Check it out and add it to your diet today.
Additional Keto Main Course Dishes
My daughter is in love with this Shrimp Alfredo recipe. We can not get enough of this creamy alfredo sauce!
The Instant Pot® Chicken Breasts is both juicy and tasty. For a fast and nutritious entrée, thicken the fluids into a gravy and serve it over the chicken.
You can quickly put up this buttery lemon-garlic salmon with only a few essential ingredients. Use center-cut, 1-inch thick fillets for the most outstanding results. Salmon cooked to medium-well taste after eight minutes. Add 1 to 2 more minutes for well-done, but watch out for overcooking.
This keto Air Fryer Crispy Fried Chicken Strips recipe is absolutely amazing; even the kids will love it! Using strips and the air fryer allows for faster cooking time and less opportunity for drying out the chicken.
Leave a review or comment