Keto Low-Carb Taco Soup

Name: Keto Low-Carb Taco Soup
Prep time: 10 min
Cook time: 44 min
Total time: 54 min
Yield: 6
Cuisine: Mexican
Ingredients: 3 cups chicken broth; divided; 1 small head cauliflower; finely chopped; 1 tablespoon olive oil; or as needed; 1 small onion; finely chopped; 1 (4 ounce) can diced jalapeno peppers; 1 pound ground beef; 1 (8 ounce) package cream cheese; cubed; 1 (26 ounce) container diced tomatoes; 3/4 teaspoon ground paprika; 1/4 teaspoon Black Pepper; 1/4 teaspoon Salt (optional); 2 tablespoon olive oil

by keto.recipes
Apr 22, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Low-Carb Taco Soup recipe is a perfect Mexican dish to add to your regular offerings! Anyone who enjoys Cauliflower, Ground Beef, Cream Cheese, Comfort Foods is going to absolutely love this low-carb Low-Carb Taco Soup variation. Providing 6 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Mexican dish! If you like this keto Low-Carb Taco Soup recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Tired of making tacos for Taco Tuesday? Try this Low-Carb Taco Soup recipe! It's the perfect way to change things up, but keep those delicious taco flavors.

Difficulty

Medium

Servings

Cooking Time

44 minutes

Prep Time

10 minutes

Information about Cauliflower for Keto Diet

Find out more about why we love Cauliflower and this Keto Low-Carb Taco Soup Recipe!

Information about Mexican Food for the Keto Diet

Find out more about why we love Mexican Food and this Keto Low-Carb Taco Soup Recipe!

Mexican Cuisine

The vibrant and lip-smacking Mexican cuisine forms a core part of Mexican culture. Mexicans believe in eating well irrespective of eating at home, in the school/office canteen, at a market, bakery, cafe, or restaurant.

Thus, they have dedicated meal times. Starting with “Desayuno,” a light morning hot drink (coffee or hot chocolate) sipped with sweet bread. It is followed by “Almuerzo,” a breakfast/brunch. Next comes the “Comida,” a wholesome lunch comprising soup, rice/pasta, tortillas, and bolillos (white rolls/bread). Finally, ending with a delicious dinner comprising tacos, tamales with atole, and sweetbreads with milk/coffee.

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Keto Low-Carb Taco Soup Recipe Ingredients

3 cups chicken broth, divided
1 small head cauliflower, finely chopped
1 tablespoon olive oil, or as needed
1 small onion, finely chopped
1 (4 ounce) can diced jalapeno peppers
1 pound ground beef
1 (8 ounce) package cream cheese, cubed
1 (26 ounce) container diced tomatoes
3/4 teaspoon ground paprika
1/4 teaspoon Black Pepper
1/4 teaspoon Salt (optional)
2 tablespoon olive oil

Keto Low-Carb Taco Soup Recipe Instructions

Combine 2 cups broth (saving 1 cup to be used later) and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, approximately 20 minutes.
In a skillet, heat oil over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Continue to cook an additional 5 minutes, allowing the flavor to blend together.