Keto Low-Carb Taco Soup

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by keto.recipes
Apr 22, 2021 | Jump to Instructions
Low-Carb Taco Soup
*Image may vary from completed recipe

This keto Low-Carb Taco Soup recipe is a perfect Mexican dish to add to your regular offerings! Anyone who enjoys Cauliflower, Ground Beef, Cream Cheese, Comfort Foods is going to absolutely love this low-carb Low-Carb Taco Soup variation. Providing 6 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Mexican dish! If you like this keto Low-Carb Taco Soup recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Tired of making tacos for Taco Tuesday? Try this Low-Carb Taco Soup recipe! It's the perfect way to change things up, but keep those delicious taco flavors.

Difficulty
Medium
Servings
6
Cooking Time
44 minutes
Prep Time
10 minutes

Information about Cauliflower for Keto Diet

Find out more about why we love Cauliflower and this Keto Low-Carb Taco Soup Recipe!

Read more about Cauliflower & Browse Keto Cauliflower Recipes

Information about Mexican Food for the Keto Diet

Find out more about why we love Mexican Food and this Keto Low-Carb Taco Soup Recipe!

Mexican Cuisine

The vibrant and lip-smacking Mexican cuisine forms a core part of Mexican culture. Mexicans believe in eating well irrespective of eating at home, in the school/office canteen, at a market, bakery, cafe, or restaurant.
 
Thus, they have dedicated meal times. Starting with “Desayuno,” a light morning hot drink (coffee or hot chocolate) sipped with sweet bread. It is followed by “Almuerzo,” a breakfast/brunch. Next comes the “Comida,” a wholesome lunch comprising soup, rice/pasta, tortillas, and bolillos (white rolls/bread). Finally, ending with a delicious dinner comprising tacos, tamales with atole, and sweetbreads with milk/coffee.

Read more about Mexican Food & Browse Keto Mexican Recipes

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Keto Low-Carb Taco Soup Recipe Ingredients

  • 3 cups chicken broth, divided
  • 1 small head cauliflower, finely chopped
  • 1 tablespoon olive oil, or as needed
  • 1 small onion, finely chopped
  • 1 (4 ounce) can diced jalapeno peppers
  • 1 pound ground beef
  • 1 (8 ounce) package cream cheese, cubed
  • 1 (26 ounce) container diced tomatoes
  • 3/4 teaspoon ground paprika
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Salt (optional)
  • 2 tablespoon olive oil

Keto Low-Carb Taco Soup Recipe Instructions

  1. Combine 2 cups broth (saving 1 cup to be used later) and cauliflower in a pot over medium-high heat. Bring to a boil. Reduce heat to medium-low; cook until tender, approximately 20 minutes.
  2. In a skillet, heat oil over medium-high heat. Saute onion and jalapenos until onions are translucent, about 5 minutes. Add beef; cook and stir until browned and crumbly, about 6 minutes.
  3. Transfer the cooked cauliflower to a blender and puree. Return to the pot; add cream cheese and remaining 1 cup broth. Cook and stir over medium heat until cream cheese is melted, about 3 minutes. Add the beef mixture, tomatoes, and paprika. Season with salt and pepper. Continue to cook an additional 5 minutes, allowing the flavor to blend together.

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