Keto Broiled Chicken Breasts

Name: Keto Broiled Chicken Breasts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: nonstick cooking spray; 1 tablespoon butter; softened; 1 tablespoon lemon juice; ½ teaspoon dried Italian seasoning; ⅛ teaspoon garlic powder; ⅛ teaspoon cayenne pepper; 4 skinless; boneless chicken breast halves

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Broiled Chicken Breasts recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Chicken Breast, Butter, Italian Seasoning, Chicken is going to absolutely love this low-carb Broiled Chicken Breasts variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Broiled Chicken Breasts recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Need a quick but tasty entrée? Try this Broiled Chicken Breasts recipe! It's sure to please everyone for your next meal.

Difficulty

Easy

Servings

Cooking Time

15 minutes

Prep Time

10 minutes

Information about Chicken Breast for Keto Diet

Find out more about why we love Chicken Breast and this Keto Broiled Chicken Breasts Recipe!

Can you eat chicken breast on a Keto Diet?

Yes! Chicken breast is a great option for the ketogenic diet because it contains zeros carbs! In addition, breast meat is lower in fat than wings, legs, or thighs when eaten without the skin.

Does a chicken breast contain carbs or carbohydrates?

No, a chicken breast contains no carbohydrates only protein and healthy fats.

How much fat is in a chicken breast?

A skinless chicken breast will have about 20% fat based upon the size of your portion.

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Broiled Chicken Breasts Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.

Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Helpful Cooking Utensils

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Keto Broiled Chicken Breasts Recipe Ingredients

nonstick cooking spray
1 tablespoon butter, softened
1 tablespoon lemon juice
½ teaspoon dried Italian seasoning
⅛ teaspoon garlic powder
⅛ teaspoon cayenne pepper
4 skinless, boneless chicken breast halves

Keto Broiled Chicken Breasts Recipe Instructions

Preheat the oven's broiler, and set an oven rack 4 to 6 inches from the heat source. Spray a broiler pan with cooking spray.
Combine butter, lemon juice, Italian seasoning, garlic powder, and cayenne pepper in a small bowl; mix well until blended.
Place chicken on the prepared pan and brush with 1/2 of the butter mixture.
Broil in the preheated oven for 6 minutes. Turn chicken, brush with remaining butter mixture, and broil until no longer pink in the center and the juices run clear, about 6 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Purchase an Air Fryer

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How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed?

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.