Keto One-Pan Grilled Steak and Vegetables

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Apr 11, 2021 | Jump to Instructions
Keto One-Pan Grilled Steak and Vegetables
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This keto One-Pan Grilled Steak and Vegetables recipe is a perfect Cuban dish to add to your regular offerings! Anyone who enjoys Cast Iron Skillet, Beef, Steaks is going to absolutely love this low-carb One-Pan Grilled Steak and Vegetables variation. Providing 2 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Cuban dish! If you like this keto One-Pan Grilled Steak and Vegetables recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Steak is a staple around our house and this simple Keto One-Pan Grilled Steak and vegetable recipe makes it easy to get a great meal in no time. Plus, with the added convenience of a cast-iron skillet, I get a simple one-dish solution from stovetop to oven!

Cooking Time
20 minutes
Prep Time
15 minutes

Information about Cast Iron Skillet for Keto Diet

Find out more about why we love Cast Iron Skillet and this Keto One-Pan Grilled Steak and Vegetables Recipe!

Is a castiron skillet good for keto?

Yes, a castiron skillet is a super versatile tool that's great for all types of cooking! Anything from steak to chicken or sauteed vegetables to eggs you just about can't go wrong; plus a castiron skillet adds the versatility of being a stovetop and oven cooking utensil being easily transferred from one to the other.

Can you use a castiron skillet on the grill?

Yes! As mentioned it's extremely versatile and often a staple of outdoor enthusiasts and grill masters.

How much does a castiron skillet cost?

Typically castiron skillets range between $20-$250 depending upon the size and brand. You can find several great options at Amazon or a local grocery retailer.

Get a castiron skillet on Amazon here!

Read more about Cast Iron Skillet & Browse Keto Cast Iron Skillet Recipes

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Information about Cuban Food for the Keto Diet

Find out more about why we love Cuban Food and this Keto One-Pan Grilled Steak and Vegetables Recipe!

Cuban cuisine is a fusion of Spanish, African, and Caribbean culinary traditions. The cuisine is known for its bold flavors, vibrant colors, and unique combinations of ingredients. One of the most popular dishes in Cuban cuisine is the classic Cuban steak, or bistec de palomilla. This dish features a thin-cut steak that is marinated in a citrus and garlic marinade before being pan-fried to perfection. The steak is typically served with rice and beans, plantains, and a side salad. The dish is known for its tender and juicy texture and flavorful seasoning.

Read more about Cuban Food & Browse Keto Cuban Recipes

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Helpful Cooking Utensils

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Keto One-Pan Grilled Steak and Vegetables Recipe Ingredients

  • 1 (8 ounce) rib-eye steak or sirloin
  • olive oil, or as needed, divided
  • 1 ½ teaspoons Italian seasoning
  • 1 teaspoon garlic powder
  • 1 Japanese eggplant, sliced into rounds
  • 1 cup halved Brussels sprouts
  • sea salt to taste
  • freshly ground black pepper to taste

Keto One-Pan Grilled Steak and Vegetables Recipe Instructions

  1. Preheat the grill to 350 degrees F (175 degrees C).
  2. Drizzle steak with 1 tablespoon olive oil. Season with Italian seasoning, garlic powder, sea salt, and black pepper.
  3. Lay eggplant out in an even layer on a wood board and lightly season both sides with salt.
  4. Heat 2 tablespoons olive oil in a large cast iron pan on the grill. Add Brussels sprouts and eggplant. Cook until browned on all sides, flipping halfway, about 15 minutes.
  5. Move vegetables to 1 side of the pan; add remaining olive oil. Turn the vegetable side of the pan towards the outer side of the grill where it it not as hot, keeping the open half of the skillet in the center of the grill.
  6. Place steak in the hot pan. Cook until browned, about 3 minutes.
  7. Flip and continue grilling until the inside is to your desired doneness, 2 to 3 minutes more; for medium, an instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Let rest briefly before serving.

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Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Beef

How long can cooked beef be stored in a refrigerator or freezer?

That relies upon several conditions, but beef, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked beef for protection and exceptional quality, refrigerate the beef in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked beef will remain for three to five days in the fridge.

To further increase the shelf life of cooked beef, freeze it. Store the cooked beef in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked beef remain withinside the freezer?

Properly stored, it'll preserve the quality of the beef for approximately two to six months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked beef that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked beef remain after being frozen and thawed?

Cooked beef that properly thaws out in the refrigerator will be edible for three to five days. Cooked beef thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked beef store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked beef must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked beef has good bad?

The most common manner is to smell and examine the beef. Most symptoms of bad beef include:

  • bitter scent
  • slimy texture
  • white discoloration

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