Keto Creamed Spinach

Printer Friendly, PDF & Email
 Profile Photo
by keto.recipes
Apr 5, 2022 | Jump to Instructions
Keto Creamed Spinach
*Image may vary from completed recipe

This keto Creamed Spinach recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Frying Pan, Spinach, Butter, Cream is going to absolutely love this low-carb Creamed Spinach variation. Providing 2 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Creamed Spinach recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Photo credit: Meal Makeover Moms

This is one of the easiest side dishes you can make and it taste absolutely amazing. Try adding this Keto Creamed Spinach recipe as a side to some of your favorite keto main course items.

Serving: 150g | Calories: 307kcal | Carbohydrates: 5g | Protein: 10g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 67mg | Sodium: 999mg | Potassium: 655mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11376IU | Vitamin C: 32mg | Calcium: 329mg | Iron: 3mg

Difficulty
Easy
Servings
2
Cooking Time
5 minutes
Prep Time
1 minutes

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Creamed Spinach Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
 
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Read more about American Food & Browse Keto American Recipes

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

We're Social Too

Invite a Friend

Blog Posts

 
Woman making a low carb meal.
11-15-22
Keto has taken the diet world by storm, and for good reason.
 
Photo of Keto Sour Cream
10-21-22
Fat is king when selecting meals for a ketogenic diet, and if you're new, you
 
The Best Keto-friendly Slow Cooker Recipes for Fall
09-14-22
In the United States, approximately
 
Kiss My Keto Candy
08-29-22
5 Best Types of Keto Candy: What You Need to Know About These Sweet
 
The Top 5 Keto Krax Flavor Snack Foods for 2022
08-10-22
Do you feel hungry on your keto diet with your next meal hours away?
 
Woman holding a basket of vegetables that are keto friendly.
08-5-22
Did you know there is around

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Creamed Spinach Recipe Ingredients

  • 8 ounces Baby Spinach
  • ¼ cup Heavy Cream
  • 1 tablespoon Butter
  • ⅓ cup Parmesan Cheese shredded
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground

Keto Creamed Spinach Recipe Instructions

  1. Place a large non-stick frying pan over high heat.
  2. Add the olive oil and allow to heat up.
  3. Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream.
  4. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
  5. Cook for another 2 minutes, then remove from heat.
  6. Serve immediately.

Purchase an Air Fryer

*In effort to keep Ketocipes.com free to everyone we do have some links that pay a small commission if you make a purchase.

Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Soups & Stews

HOW TO STORE LEFTOVER SOUPS & STEWS IN THE FREEZER OR REFRIGERATOR

Soups and stews are often prepared in large quantities, and we end up with leftovers. The best way to store soups/stews is to cool them entirely within 2 hours after cooking and refrigerate them at 40 °F temperature.

Now, soup/stews tend to stay warm longer when cooked in huge quantities. To cool it down, you can place the soup pot in a large pan filled with ice-cold water or ice cubes. Other options include mixing ice cubes into the soup or stirring it with cooling paddles.

STORING LEFTOVERS IN THE REFRIGERATOR: LASTS UP TO 4 DAYS

Buy Soup Storage Containers Here

Suppose the soup/stew is slightly warm after 90-100 minutes of cook time. Then, transfer it to a bowl/container and place it on the top shelf of the fridge uncovered until it cools down. Once cooled, lock the lid of the airtight container and store it in the refrigerator. 

STORING LEFTOVERS IN THE FREEZER: LASTS UP TO 2-3 MONTHS

Pour the completely cooled soup/stew into a freezer-safe container. Don't fill it till the top; leave half-inch space on top. Close the lid and place it in the freezer. If you have too much leftover soup/stew, divide it into 2 or more containers.

Soups/stews containing dairy products such as milk, cheese, or cream are best consumed within 2 months. On the other hand, soups/stews made with water or broth can be stored for 3 months.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

Leave a review or comment

The content of this field is kept private and will not be shown publicly.