Keto Creamed Spinach

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Apr 5, 2022 | Jump to Instructions
Keto Creamed Spinach
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This keto Creamed Spinach recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Frying Pan, Spinach, Butter, Cream is going to absolutely love this low-carb Creamed Spinach variation. Providing 2 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Creamed Spinach recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Photo credit: Meal Makeover Moms

This is one of the easiest side dishes you can make and it taste absolutely amazing. Try adding this Keto Creamed Spinach recipe as a side to some of your favorite keto main course items.

Serving: 150g | Calories: 307kcal | Carbohydrates: 5g | Protein: 10g | Fat: 28g | Saturated Fat: 14g | Cholesterol: 67mg | Sodium: 999mg | Potassium: 655mg | Fiber: 3g | Sugar: 1g | Vitamin A: 11376IU | Vitamin C: 32mg | Calcium: 329mg | Iron: 3mg

Cooking Time
5 minutes
Prep Time
1 minutes

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Creamed Spinach Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Read more about American Food & Browse Keto American Recipes

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Keto Creamed Spinach Recipe Ingredients

  • 8 ounces Baby Spinach
  • ¼ cup Heavy Cream
  • 1 tablespoon Butter
  • ⅓ cup Parmesan Cheese shredded
  • 1 tablespoon Olive Oil
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground

Keto Creamed Spinach Recipe Instructions

  1. Place a large non-stick frying pan over high heat.
  2. Add the olive oil and allow to heat up.
  3. Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream.
  4. Saute for 2-3 minutes, until the cream has thickened, then add the parmesan.
  5. Cook for another 2 minutes, then remove from heat.
  6. Serve immediately.

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Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Soups & Stews


Soups and stews are often prepared in large quantities, and we end up with leftovers. The best way to store soups/stews is to cool them entirely within 2 hours after cooking and refrigerate them at 40 °F temperature.

Now, soup/stews tend to stay warm longer when cooked in huge quantities. To cool it down, you can place the soup pot in a large pan filled with ice-cold water or ice cubes. Other options include mixing ice cubes into the soup or stirring it with cooling paddles.


Buy Soup Storage Containers Here

Suppose the soup/stew is slightly warm after 90-100 minutes of cook time. Then, transfer it to a bowl/container and place it on the top shelf of the fridge uncovered until it cools down. Once cooled, lock the lid of the airtight container and store it in the refrigerator. 


Pour the completely cooled soup/stew into a freezer-safe container. Don't fill it till the top; leave half-inch space on top. Close the lid and place it in the freezer. If you have too much leftover soup/stew, divide it into 2 or more containers.

Soups/stews containing dairy products such as milk, cheese, or cream are best consumed within 2 months. On the other hand, soups/stews made with water or broth can be stored for 3 months.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

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