Keto Southwest Buttermilk Grilled Chicken

Name: Keto Southwest Buttermilk Grilled Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 6 (8 ounce) boneless; skinless chicken breasts; 2 cups buttermilk; ¼ cup chopped cilantro; 1 lime; juiced; 2 cloves garlic; minced; 1 teaspoons chipotle chili powder; 1 teaspoon ground coriander; 1 teaspoon ground cumin

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Southwest Buttermilk Grilled Chicken recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Grill, Chicken, Buttermilk, Cliantro, Lime is going to absolutely love this low-carb Southwest Buttermilk Grilled Chicken variation. Providing 6 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Southwest Buttermilk Grilled Chicken recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Brining the chicken in buttermilk guarantees that it is soft and moist. To give the buttermilk a Southwest flavor, season it with chipotle, coriander, cumin, and lime.

Difficulty

Medium

Servings

Cooking Time

20 minutes

Prep Time

10 minutes

Information about Grill for Keto Diet

Find out more about why we love Grill and this Keto Southwest Buttermilk Grilled Chicken Recipe!

Is a grill and grilling good for Keto?

Grilling is an excellent way to make healthy meals while also taking advantage of the great outdoors.

Grilling is a terrific method to eat fewer calories and even reduce weight. While grilling does not totally remove fat from meats, it does melt and drops off the racks. Other techniques of cooking enable the meat to cook in its own fat, which may then be absorbed. Grilling also helps food retain more vitamins and minerals while also sealing in moisture, resulting in a luscious dinner with no additional fats.

Condiments from the store, such as ketchup and barbecue sauce, are frequently higher in sugar and may include unneeded calories. When grilling, substitute spices or homemade marinades for sauces. In many circumstances, the flavor of the grilling is so good that you don't even need to add anything further; simply eat the dish as is!

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Southwest Buttermilk Grilled Chicken Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.

Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Helpful Cooking Utensils

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Keto Southwest Buttermilk Grilled Chicken Recipe Ingredients

6 (8 ounce) boneless, skinless chicken breasts
2 cups buttermilk
¼ cup chopped cilantro
1 lime, juiced
2 cloves garlic, minced
1 teaspoons chipotle chili powder
1 teaspoon ground coriander
1 teaspoon ground cumin

Keto Southwest Buttermilk Grilled Chicken Recipe Instructions

In a small bowl, add the buttermilk, cilantro, lime, garlic, chili powder, coriander, and cumin, and whisk together until smooth.
Fill a 1-gallon resealable bag halfway with buttermilk mixture. Toss the chicken in the bag, close it, and toss until it is evenly covered.
Refrigerate for at least four hours and up to twenty-four hours for optimal effects.
Remove the chicken from the marinade and toss out any leftovers.
Grill chicken for 16 minutes, flipping at the halfway mark.
Cook until the internal temperature of the chicken reaches 165 degrees Fahrenheit.

Purchase an Air Fryer

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How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time. The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed?

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.