Keto Pressure Cooked Butternut Squash Soup (Instant Pot)

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Apr 11, 2021 | Jump to Instructions
Keto Pressure Cooked Butternut Squash Soup
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This keto Pressure Cooked Butternut Squash Soup (Instant Pot) recipe is a perfect Mexican dish to add to your regular offerings! Anyone who enjoys Pressure Cooked, Pressure Cooker is going to absolutely love this low-carb Pressure Cooked Butternut Squash Soup (Instant Pot) variation. Providing 8 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Mexican dish! If you like this keto Pressure Cooked Butternut Squash Soup (Instant Pot) recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

This one is a no-brainer and the kids love it too! Be sure to sautée the veggies first to really bring out the full flavor. Set this Keto Pressure Cooked Butternut Squash Soup up to go and in no time you'll have a hearty fall meal!

Cooking Time
25 minutes
Prep Time
25 minutes

Information about Mexican Food for the Keto Diet

Find out more about why we love Mexican Food and this Keto Pressure Cooked Butternut Squash Soup (Instant Pot) Recipe!

Mexican Cuisine

The vibrant and lip-smacking Mexican cuisine forms a core part of Mexican culture. Mexicans believe in eating well irrespective of eating at home, in the school/office canteen, at a market, bakery, cafe, or restaurant.
Thus, they have dedicated meal times. Starting with “Desayuno,” a light morning hot drink (coffee or hot chocolate) sipped with sweet bread. It is followed by “Almuerzo,” a breakfast/brunch. Next comes the “Comida,” a wholesome lunch comprising soup, rice/pasta, tortillas, and bolillos (white rolls/bread). Finally, ending with a delicious dinner comprising tacos, tamales with atole, and sweetbreads with milk/coffee.

Read more about Mexican Food & Browse Keto Mexican Recipes

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Keto Pressure Cooked Butternut Squash Soup (Instant Pot) Recipe Ingredients

  • 2 tablespoons olive oil
  • 4 pounds butternut squash - peeled, seeded, and cut into large chunks
  • 1 onion, diced
  • 1 teaspoon minced garlic
  • 4 cups water
  • 4 teaspoons chicken bouillon
  • 2 teaspoons sea salt
  • ½ teaspoon ground ginger
  • 1 cup unsweetened coconut milk, or more as needed
  • 2 tablespoons chopped parsley, or to taste
  • 1 tablespoon sriracha sauce, or to taste

Keto Pressure Cooked Butternut Squash Soup (Instant Pot) Recipe Instructions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add 1/2 of the butternut squash, onion, and garlic; cook and stir until starting to brown, 5 to 10 minutes.
  2. Add remaining squash, water, chicken bouillon, salt, and ginger. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  3. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  4. Strain off 1/2 of the cooking liquid. Blend soup with an immersion blender until smooth. Add enough coconut milk to reach the desired consistency and color. Garnish with parsley and drops of sriracha sauce.
  5. Serve the Keto Pressure Cooked Butternut Squash Soup hot!

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