Keto Zucchini Sticks - Fries
Apr 5, 2022 | Jump to Instructions
This keto Zucchini Sticks - Fries recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Zucchini, Fries is going to absolutely love this low-carb Zucchini Sticks - Fries variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Zucchini Sticks - Fries recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!
Zucchini sticks or zucchini fries our a favorite around our house and this Keto Zucchini Sticks - Fries recipe is easy to prepare at home!
Serving: 8fries | Calories: 261kcal | Carbohydrates: 9g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 66mg | Sodium: 521mg | Potassium: 296mg | Fiber: 5g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 18mg | Calcium: 238mg | Iron: 2mg
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Keto Zucchini Sticks - Fries Recipe Ingredients
- 2 medium Zucchini
- 1 Egg
- 1 tbsp Heavy Cream
- 1 cup Almond Flour
- ½ cup Parmesan Cheese grated/powdered
- 1 tsp Garlic Powder
- 1 tsp Italian Herb Mix
- ½ teaspoon Salt
- Olive Oil Spray
Keto Zucchini Sticks - Fries Recipe Instructions
- Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
- Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
- In a small bowl, whisk together the egg and cream.
- In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
- Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
- Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
- Bake for 25-30 minutes, turn over about halfway through.
- Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!
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Additional Keto Side Dishes & Starters
This keto-friendly, low-carb, Southwestern Keto Creamy Taco Soup with Ground Beef recipe is full of ground beef, heavy cream, cheese, and an overabundance of spice!
We don't recommend that you freeze this soup after preparation.
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Need a a keto friendly and tasty side dish. Then use this Smoked Asparagus recipe for your next meal.
Additional Keto Main Course Dishes
This simple to make Italian Turkey Meatballs recipe is sure to be a true pleaser for you and your family. My kids can't get enough of this amazing healthy dish.
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Keto Smoked Chicken Drumsticks are a flavorful and healthy option for anyone following the ketogenic diet. With only 4 tbsp of vegetable oil and a sugar-free BBQ sauce, this recipe is perfect for those looking to keep their meal low in carbohydrates.
If you love chicken strips like we do, you have to try this Sheet Pan Blackened Chicken Strips recipe! Its a quick recipe that makes delicious keto chicken.
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