Keto Zucchini Sticks - Fries

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Apr 5, 2022 | Jump to Instructions
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This keto Zucchini Sticks - Fries recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Zucchini, Fries is going to absolutely love this low-carb Zucchini Sticks - Fries variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Zucchini Sticks - Fries recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Zucchini sticks or zucchini fries our a favorite around our house and this Keto Zucchini Sticks - Fries recipe is easy to prepare at home! 

Serving: 8fries | Calories: 261kcal | Carbohydrates: 9g | Protein: 14g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 66mg | Sodium: 521mg | Potassium: 296mg | Fiber: 5g | Sugar: 4g | Vitamin A: 425IU | Vitamin C: 18mg | Calcium: 238mg | Iron: 2mg

Cooking Time
35 minutes
Prep Time
15 minutes

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Zucchini Sticks - Fries Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Read more about American Food & Browse Keto American Recipes

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Keto Zucchini Sticks - Fries Recipe Ingredients

  • 2 medium Zucchini
  • 1 Egg
  • 1 tbsp Heavy Cream
  • 1 cup Almond Flour
  • ½ cup Parmesan Cheese grated/powdered
  • 1 tsp Garlic Powder
  • 1 tsp Italian Herb Mix
  • ½ teaspoon Salt
  • Olive Oil Spray

Keto Zucchini Sticks - Fries Recipe Instructions

  1. Preheat your oven to 220C/420F. Line a cookie sheet with parchment paper and set aside.
  2. Slice the zucchini into fries. We find it best to cut them in half, then cut each half lengthwise into 2 or 3 slices, and each slice into 2-4 thick matchsticks.
  3. In a small bowl, whisk together the egg and cream.
  4. In another bowl add the almond flour, parmesan, garlic, herbs, and salt. Mix well.
  5. Bread each of the zucchini fries but first dipping in the egg mixture and then pressing into the almond flour mixture.
  6. Place the breaded fries onto your prepared cookie sheet and spray generously with olive oil.
  7. Bake for 25-30 minutes, turn over about halfway through.
  8. Serve hot with a side of Garlic Aioli, or Feta Cheese Dip!

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