Keto Lemon Grilled Chicken Thighs

Name: Keto Lemon Grilled Chicken Thighs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 8 chicken thighs; 1 lemon; zested and juiced; ¼ cup olive oil; 1 tablespoon grated garlic; 3 sprigs fresh parsley; ½ teaspoon salt

by keto.recipes
Apr 11, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Lemon Grilled Chicken Thighs recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Grill, Chicken, Lemon, Parsley is going to absolutely love this low-carb Lemon Grilled Chicken Thighs variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Lemon Grilled Chicken Thighs recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Make a quick lemony-garlic marinade before going to work in the morning, and return home to perfectly grilled chicken thighs that will satisfy the entire family!

Difficulty

Medium

Servings

Cooking Time

20 minutes

Prep Time

10 minutes

Information about Grill for Keto Diet

Find out more about why we love Grill and this Keto Lemon Grilled Chicken Thighs Recipe!

Is a grill and grilling good for Keto?

Grilling is an excellent way to make healthy meals while also taking advantage of the great outdoors.

Grilling is a terrific method to eat fewer calories and even reduce weight. While grilling does not totally remove fat from meats, it does melt and drops off the racks. Other techniques of cooking enable the meat to cook in its own fat, which may then be absorbed. Grilling also helps food retain more vitamins and minerals while also sealing in moisture, resulting in a luscious dinner with no additional fats.

Condiments from the store, such as ketchup and barbecue sauce, are frequently higher in sugar and may include unneeded calories. When grilling, substitute spices or homemade marinades for sauces. In many circumstances, the flavor of the grilling is so good that you don't even need to add anything further; simply eat the dish as is!

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Lemon Grilled Chicken Thighs Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.

Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Helpful Cooking Utensils

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Keto Lemon Grilled Chicken Thighs Recipe Ingredients

8 chicken thighs
1 lemon, zested and juiced
¼ cup olive oil
1 tablespoon grated garlic
3 sprigs fresh parsley
½ teaspoon salt

Keto Lemon Grilled Chicken Thighs Recipe Instructions

In a big zip-top bag, combine lemon zest and one tablespoon of lemon juice; save the remaining lemon juice for later use. Combine the olive oil, garlic, parsley, and salt in a mixing bowl. Add the chicken thighs to the bag, bathe them with the marinade, push out any extra air, and close it.
1 hour to overnight in the refrigerator to marinate
Preheat an outside grill over medium-high heat and brush the grate liberally with oil.
Shake off any excess marinade from the chicken. Remove the leftover marinade and toss it out.
Cook, rotating once, until the chicken is no longer pink at the bone and the juices run clear, 8 to 9 minutes each side over a hot grill. A thermometer put near the bone should register 165 degrees Fahrenheit (74 degrees C).
Allow 10 minutes for resting after removing from the grill.

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How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed?

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.