Keto Zucchini Noodles with Avocado Sauce

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Mar 13, 2022 | Jump to Instructions
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This keto Zucchini Noodles with Avocado Sauce recipe is a perfect Italian dish to add to your regular offerings! Anyone who enjoys Zucchini, Avocado is going to absolutely love this low-carb Zucchini Noodles with Avocado Sauce variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Italian dish! If you like this keto Zucchini Noodles with Avocado Sauce recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Zucchini noodles (Zoodles) are a great alternative to traditional pasta and with this delicious Keto Zucchini Noodles with Avocado Sauce recipe you can get some truly amazing flavors. Check it out and add it to your diet today.

Cooking Time
8 minutes
Prep Time
10 minutes

Information about Italian Food for the Keto Diet

Find out more about why we love Italian Food and this Keto Zucchini Noodles with Avocado Sauce Recipe!

Italian Cuisine

Italian cuisine always brings to mind the yummy pasta and pizza. Italy's unique food culture is the heartfelt love of a nonna (grandmother) cooking and teaching the younger generation in every Italian household. The delectable dishes are flavorful and subtle, with a decadent textural delight. They are all laid out on a huge table where the entire family (including cousins and relatives) join together to eat, laugh, chat and have a great time.
Let's find out more of the delicious secrets that make Italian cuisine a global favorite.

A Brief History of Italian Food

Italians carry their native origins with pride. Italy comprises 27 regions, where each area features its specific recipes, dialect, and traditional beliefs.
Tuscany holds the expertise in baking bread, while Polenta is common in Lombardy. The famous pizza and tomato usage began in the Bay of Naples, where the seafarers brought these new ingredients.

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Keto Zucchini Noodles with Avocado Sauce Recipe Ingredients

  • 3 or 4 large Zucchini spiralized
  • 3 cloves Garlic crushed
  • 1 avocado
  • ⅓ cup Cilantro torn
  • ¼ cup Olive Oil
  • 1 tablespoon Lemon Juice
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • Water as needed
  • Cilantro to serve

Keto Zucchini Noodles with Avocado Sauce Recipe Instructions

  1. Place the spiralized zucchini on a tray lined with paper towel and set aside.
  2. In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, add water until the sauce is of pouring consistency.
  3. Place a large nonstick frying pan over high heat and add the remaining oil. Add the zucchini noodles and saute for 2-3 minutes, until tender.
  4. Remove from the heat and pour over the avocado sauce.
  5. Gently toss together and serve sprinkled with extra cilantro, and parmesan cheese, if desired.

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