Keto Zucchini Noodles with Avocado Sauce

Printer Friendly, PDF & Email
 Profile Photo
Mar 13, 2022 | Jump to Instructions
Keto Zucchini Noodles with Avocado Sauce Recipe Photo
*Image may vary from completed recipe

This keto Zucchini Noodles with Avocado Sauce recipe is a perfect Italian dish to add to your regular offerings! Anyone who enjoys Zucchini, Avocado is going to absolutely love this low-carb Zucchini Noodles with Avocado Sauce variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Italian dish! If you like this keto Zucchini Noodles with Avocado Sauce recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Zucchini noodles (Zoodles) are a great alternative to traditional pasta and with this delicious Keto Zucchini Noodles with Avocado Sauce recipe you can get some truly amazing flavors. Check it out and add it to your diet today.

Cooking Time
8 minutes
Prep Time
10 minutes

Information about Italian Food for the Keto Diet

Find out more about why we love Italian Food and this Keto Zucchini Noodles with Avocado Sauce Recipe!

Italian Cuisine

Italian cuisine always brings to mind the yummy pasta and pizza. Italy's unique food culture is the heartfelt love of a nonna (grandmother) cooking and teaching the younger generation in every Italian household. The delectable dishes are flavorful and subtle, with a decadent textural delight. They are all laid out on a huge table where the entire family (including cousins and relatives) join together to eat, laugh, chat and have a great time.
Let's find out more of the delicious secrets that make Italian cuisine a global favorite.

A Brief History of Italian Food

Italians carry their native origins with pride. Italy comprises 27 regions, where each area features its specific recipes, dialect, and traditional beliefs.
Tuscany holds the expertise in baking bread, while Polenta is common in Lombardy. The famous pizza and tomato usage began in the Bay of Naples, where the seafarers brought these new ingredients.

Read more about Italian Food & Browse Keto Italian Recipes

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

We're Social Too

Invite a Friend

Blog Posts

Keto-Friendly Pumpkin Spice Latte Recipe: Easy DIY without Pumpkin Puree
Hey there, my dear friends and health enthusiasts!
Delicious Keto Pesto Chicken: A Mouthwatering Low-Carb Delight
As friends and health enthusiasts, we all know that the keto diet has gained
Keto King Cake Recipe: Mardi Gras Delight without the Guilt
Mardi Gras, the vibrant and festive celebration that brings joy to millions a
Keto A1 Steak Sauce Recipe: Low-Carb Condiment Perfection
Welcome, friends and fellow health enthusiasts, to another delightful keto re
Keto Protein Bars Recipe: Energy Snacks for On-the-Go
As friends and health enthusiasts, we all know how important it is to stay fu
Keto French Dressing Recipe: Tangy Low-Carb Salad Topper
Friends, have you ever considered making your own salad dressings?

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Zucchini Noodles with Avocado Sauce Recipe Ingredients

  • 3 or 4 large Zucchini spiralized
  • 3 cloves Garlic crushed
  • 1 avocado
  • ⅓ cup Cilantro torn
  • ¼ cup Olive Oil
  • 1 tablespoon Lemon Juice
  • ¼ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • Water as needed
  • Cilantro to serve

Keto Zucchini Noodles with Avocado Sauce Recipe Instructions

  1. Place the spiralized zucchini on a tray lined with paper towel and set aside.
  2. In your food processor, add the avocado flesh, cilantro, half the oil, lemon juice, salt, and pepper. Blend to a smooth puree, add water until the sauce is of pouring consistency.
  3. Place a large nonstick frying pan over high heat and add the remaining oil. Add the zucchini noodles and saute for 2-3 minutes, until tender.
  4. Remove from the heat and pour over the avocado sauce.
  5. Gently toss together and serve sprinkled with extra cilantro, and parmesan cheese, if desired.

Purchase an Air Fryer

*In effort to keep free to everyone we do have some links that pay a small commission if you make a purchase.

Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

.tax-h2 { margin-top: -75px; margin-left: 20px; margin-bottom: 45px; font-size: 3rem; font-weight: 900; color: white; text-shadow: 2px 2px BLACK; } .tax-h2 a{ color: white; } Please ensure Javascript is enabled for purposes of website accessibility