Keto Grilled Stuffed Chicken

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by keto.recipes
Apr 11, 2021 | Jump to Instructions
Keto Grilled Stuffed Chicken
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This keto Grilled Stuffed Chicken recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Grill, Chicken, Jalapeno, Cream Cheese is going to absolutely love this low-carb Grilled Stuffed Chicken variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Grilled Stuffed Chicken recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

This is a simple recipe. I'm sure this recipe has been tried and true by others. This is something we like grilling in the summer and winter. You may also bake at 350 degrees F for approximately 25 minutes with a few tablespoons of grass-fed butter (added fat for the keto diet). We usually serve it with grilled zucchini and a salad on the side.

Difficulty
Medium
Servings
4
Cooking Time
25 minutes
Prep Time
15 minutes

Information about Grill for Keto Diet

Find out more about why we love Grill and this Keto Grilled Stuffed Chicken Recipe!

Is a grill and grilling good for Keto?

Grilling is an excellent way to make healthy meals while also taking advantage of the great outdoors.

Grilling is a terrific method to eat fewer calories and even reduce weight. While grilling does not totally remove fat from meats, it does melt and drops off the racks. Other techniques of cooking enable the meat to cook in its own fat, which may then be absorbed. Grilling also helps food retain more vitamins and minerals while also sealing in moisture, resulting in a luscious dinner with no additional fats.

Condiments from the store, such as ketchup and barbecue sauce, are frequently higher in sugar and may include unneeded calories. When grilling, substitute spices or homemade marinades for sauces. In many circumstances, the flavor of the grilling is so good that you don't even need to add anything further; simply eat the dish as is!

Read more about Grill & Browse Keto Grill Recipes

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Grilled Stuffed Chicken Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
 
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Read more about American Food & Browse Keto American Recipes

Keto Grilled Stuffed Chicken Recipe Ingredients

  • 4 skinless, boneless chicken breast halves
  • 8 jalapeno peppers, seeds and membrane removed, minced
  • 8 slices bacon
  • 1 (8 ounce) package cream cheese
  • 2 teaspoons garlic powder
  • 2 teaspoons salt
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon ground black pepper
  • ½ cup Cheddar cheese

Keto Grilled Stuffed Chicken Recipe Instructions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Place chicken breast on a flat work surface. Slice horizontally through the middle, being careful not to cut all the way through to the other side.
  3. Open the 2 sides and spread them out like butterfly wings. Repeat with remaining breasts.
  4. Combine garlic powder, salt, onion powder, paprika, and black pepper in a small bowl. Sprinkle mixture over chicken breasts.
  5. Combine jalapeno peppers, cream cheese, and Cheddar cheese in a bowl. Spread mixture evenly over chicken breasts.
  6. Wrap 2 strips of bacon around each chicken breast and secure with a toothpick.
  7. Cook on the hot grill until bacon is cooked and chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed? 

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked chicken has good bad?

The most common manner is to smell and examine the chicken. Most symptoms of bad chicken include:

  • bitter scent
  • slimy texture

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