Keto Lemon Garlic Salmon with Asparagus

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Apr 11, 2021 | Jump to Instructions
Keto Lemon Garlic Salmon with Asparagus
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This keto Lemon Garlic Salmon with Asparagus recipe is a perfect Mediterranean dish to add to your regular offerings! Anyone who enjoys Asparagus, Salmon, Lemon is going to absolutely love this low-carb Lemon Garlic Salmon with Asparagus variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Mediterranean dish! If you like this keto Lemon Garlic Salmon with Asparagus recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

With this fast and simple one-pan Keto Lemon Garlic Salmon with Asparagus recipe, you can have supper ready in less than 30 minutes.

Cooking Time
15 minutes
Prep Time
10 minutes

Information about Asparagus for Keto Diet

Find out more about why we love Asparagus and this Keto Lemon Garlic Salmon with Asparagus Recipe!

Is asparagus keto? If so, how many carbohydrates does asparagus have? Find the whole solution and tasty keto asparagus dishes that are low in carbs.

Questions about keto and asparagus you should know!

Is asparagus keto?

In a nutshell, to the question is asparagus keto, the answer is yes, asparagus is keto approved! The carb content of these fresh asparagus stalks is modest.

Is asparagus keto friendly?

It's keto, of course! Asparagus is a vegetable you can eat on a ketogenic diet because of its low carb content.

Read more about Asparagus & Browse Keto Asparagus Recipes

Information about Mediterranean Food for the Keto Diet

Find out more about why we love Mediterranean Food and this Keto Lemon Garlic Salmon with Asparagus Recipe!

Mediterranean Cuisine

Mediterranean cuisine covers a wide assortment of dishes from Greece, Turkey, Italy, Span, Egypt, France, Israel, Morocco, Syria, Libya, Tunisia, and Algeria. Their diet is a blend of nourishing plant foods where beans, veggies, whole grains, herbs, olive oil, and spices are used more than meat and seafood. 
Let's look at how different civilizations intermingled, what ingredients they brought to the place, and how diverse food cultures came together to form the Mediterranean cuisine.

Read more about Mediterranean Food & Browse Keto Mediterranean Recipes

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Keto Lemon Garlic Salmon with Asparagus Recipe Ingredients

  • 2 (1 pound) salmon fillets
  • 1 pound fresh thin asparagus, trimmed
  • cooking spray
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 4 cloves garlic, minced
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • 1 lemon, sliced into rounds

Keto Lemon Garlic Salmon with Asparagus Recipe Instructions

  1. Preheat the oven to 350 degrees Fahrenheit (180 degrees C). Using parchment paper, line a rimmed 9x12-inch baking sheet with cooking spray. Arrange the salmon and asparagus in a single layer.
  2. In a mixing dish, combine the olive oil, lemon juice, and garlic. Over the fish and asparagus, drizzle the garlic mixture. Salt & pepper to taste. On top, place lemon rounds.
  3. 15 to 20 minutes in a preheated oven, until fish flakes easily with a fork.

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Additional Keto Side Dishes & Starters

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How to Properly Store Fish & Seafood

How long can cooked fish be stored in a refrigerator or freezer?

Lets answer a few questions about how to store fish and seafood!

That relies upon several conditions, but fish, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked fish for protection and exceptional quality, refrigerate the fish in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked fish will remain for two to three days in the fridge.

To further increase the shelf life of a cooked fish, freeze it. Store the cooked fish in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked fish remain withinside the freezer?

Properly stored, it'll preserve the quality of the fish for approximately one month; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked fish that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked fish remain after being frozen and thawed?

Cooked fish that properly thaws out in the refrigerator will be edible for two to three days. Cooked fish thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked fish store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked fish must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked fish has gone bad?

The most common manner is to smell and examine the fish. Most symptoms of bad fish include:

  • bitter scent
  • slimy texture
  • white discoloration

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