Keto Air Fryer Beef Tenderloin

Name: Keto Air Fryer Beef Tenderloin
Prep time: 5 min
Cook time: 32 min
Total time: 37 min
Yield: 8
Cuisine: Italian
Ingredients: 2 pounds beef tenderloin; at room temperature; 3 teaspoons vegetable oil; 3/4 teaspoon dried oregano; 3/4 teaspoon salt; ½ teaspoon black pepper

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Air Fryer Beef Tenderloin recipe is a perfect Italian dish to add to your regular offerings! Anyone who enjoys Air Fryer, Beef, Tenderloin is going to absolutely love this low-carb Air Fryer Beef Tenderloin variation. Providing 8 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Italian dish! If you like this keto Air Fryer Beef Tenderloin recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Get a great tasting tenderloin with a crispy exterior and warm soft center! Try this recipe for something new today!

Difficulty

Easy

Servings

Cooking Time

32 minutes

Prep Time

5 minutes

Information about Air Fryer for Keto Diet

Find out more about why we love Air Fryer and this Keto Air Fryer Beef Tenderloin Recipe!

IS AN AIR FRYER GOOD FOR KETO?

Simply put, yes! An air fryer is an extremely versatile cooking device and it's perfect for anyone on keto for the following reasons:

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Information about Italian Food for the Keto Diet

Find out more about why we love Italian Food and this Keto Air Fryer Beef Tenderloin Recipe!

Italian Cuisine

Italian cuisine always brings to mind the yummy pasta and pizza. Italy's unique food culture is the heartfelt love of a nonna (grandmother) cooking and teaching the younger generation in every Italian household. The delectable dishes are flavorful and subtle, with a decadent textural delight. They are all laid out on a huge table where the entire family (including cousins and relatives) join together to eat, laugh, chat and have a great time.

Let's find out more of the delicious secrets that make Italian cuisine a global favorite.

A Brief History of Italian Food

Italians carry their native origins with pride. Italy comprises 27 regions, where each area features its specific recipes, dialect, and traditional beliefs.

Tuscany holds the expertise in baking bread, while Polenta is common in Lombardy. The famous pizza and tomato usage began in the Bay of Naples, where the seafarers brought these new ingredients.

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Helpful Cooking Utensils

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Keto Air Fryer Beef Tenderloin Recipe Ingredients

2 pounds beef tenderloin, at room temperature
3 teaspoons vegetable oil
3/4 teaspoon dried oregano
3/4 teaspoon salt
½ teaspoon black pepper

Keto Air Fryer Beef Tenderloin Recipe Instructions

Preheat the air fryer to 400 degrees F (200 degrees C). Pat beef tenderloin dry with paper towels.
Place tenderloin on a plate. Drizzle oil all over the tenderloin and sprinkle with oregano, salt, and pepper. Rub spices and oil into the meat. Place the tenderloin in the air fryer basket by folding it to make it fit. Close the basket.
Reduce heat to 390 degrees F (198 degrees C). Air fry for 22 minutes. Reduce heat again to 360 degrees F (182 degrees C). Cook for 10 minutes more. An instant-read thermometer inserted into the center should read 135 degrees F (57 degrees C) for medium.
Remove tenderloin from the air fryer basket and place on a plate. Allow the tenderloin to rest, uncovered, for at least 10 minutes before serving.

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How to Properly Store Beef

How long can cooked beef be stored in a refrigerator or freezer?

That relies upon several conditions, but beef, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked beef for protection and exceptional quality, refrigerate the beef in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked beef will remain for three to five days in the fridge.

To further increase the shelf life of cooked beef, freeze it. Store the cooked beef in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked beef remain withinside the freezer?

Properly stored, it'll preserve the quality of the beef for approximately two to six months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked beef that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked beef remain after being frozen and thawed?

Cooked beef that properly thaws out in the refrigerator will be edible for three to five days. Cooked beef thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked beef store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked beef must be discarded if left out for more than two hours at improper temperatures.