Keto Grilled Pork Chops Marinated with Herbs

Name: Keto Grilled Pork Chops Marinated with Herbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 (6 ounce) bone-in pork chops (1 inch thick); 3 tablespoons olive oil; or more to taste; 4 tablespoons soy sauce; 4 tablespoons fresh lemon juice; 6 teaspoons chopped fresh parsley; 1.5 tablespoons chopped fresh rosemary; 1.5 tablespoons chopped fresh thyme; 1 tablespoon coriander seeds; ground; 1 clove garlic; minced; 1 lemon; zested

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Grilled Pork Chops Marinated with Herbs recipe is a perfect Chinese dish to add to your regular offerings! Anyone who enjoys Grill, Pork, Pork Chop Recipes is going to absolutely love this low-carb Grilled Pork Chops Marinated with Herbs variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Chinese dish! If you like this keto Grilled Pork Chops Marinated with Herbs recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Who doesn't love a good pork chop! If you are looking for one with a sweet and tangy flavor, try this Grilled Pork Chops Marinated with Herbs recipe!

Difficulty

Easy

Servings

Cooking Time

20 minutes

Prep Time

15 minutes

Information about Grill for Keto Diet

Find out more about why we love Grill and this Keto Grilled Pork Chops Marinated with Herbs Recipe!

Is a grill and grilling good for Keto?

Grilling is an excellent way to make healthy meals while also taking advantage of the great outdoors.

Grilling is a terrific method to eat fewer calories and even reduce weight. While grilling does not totally remove fat from meats, it does melt and drops off the racks. Other techniques of cooking enable the meat to cook in its own fat, which may then be absorbed. Grilling also helps food retain more vitamins and minerals while also sealing in moisture, resulting in a luscious dinner with no additional fats.

Condiments from the store, such as ketchup and barbecue sauce, are frequently higher in sugar and may include unneeded calories. When grilling, substitute spices or homemade marinades for sauces. In many circumstances, the flavor of the grilling is so good that you don't even need to add anything further; simply eat the dish as is!

Information about Chinese Food for the Keto Diet

Find out more about why we love Chinese Food and this Keto Grilled Pork Chops Marinated with Herbs Recipe!

Do you love Chinese food? Well we're got a great set of Lean and Green Chinese recipes that will keep you on plan and satisfy your desire for good Chinese cuisine.

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08-10-22

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Keto Grilled Pork Chops Marinated with Herbs Recipe Ingredients

4 (6 ounce) bone-in pork chops (1 inch thick)
3 tablespoons olive oil, or more to taste
4 tablespoons soy sauce
4 tablespoons fresh lemon juice
6 teaspoons chopped fresh parsley
1.5 tablespoons chopped fresh rosemary
1.5 tablespoons chopped fresh thyme
1 tablespoon coriander seeds, ground
1 clove garlic, minced
1 lemon, zested

Keto Grilled Pork Chops Marinated with Herbs Recipe Instructions

Whisk olive oil, soy sauce, lemon juice, parsley, rosemary, thyme, ground coriander, garlic, and lemon zest together in a shallow dish. Add pork chops and toss to evenly coat. Cover the dish with plastic wrap and marinate in the refrigerator for at least 1 hour, turning chops halfway through.
While the pork chops are marinating, preheat an outdoor grill on high heat and lightly oil the grate.
Remove chops from the marinade and gently shake off excess. Discard the remaining marinade.
Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 8 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Let rest for 5 minutes before serving.