Which Is Better For Keto Beef Recipes: Top Sirloin or Filet Mignon?
The Keto Diet involves a ketosis process where the body is fueled by burning fat rather than carbs or glucose. When following the ketogenic diet, each individual should consume 80% calories from fat, 20% protein, & 10% (or less than 50 grams) carbs per day. Therefore, in keto beef recipes, using fatty meat cuts helps folks consume necessary fat and transition to a ketosis state quickly.
Now, there are several steak cuts available in the market. Hence, picking the right one can be a bit confusing, especially, when choosing between top sirloin and filet mignon. Let’s clarify the confusion!
Top Sirloin or Filet Mignon for you Keto Beef Recipes
Top sirloin is a long slender steak cut that has first-rate marbling along with a thick fat strip going around the edge. Sirloin Steaks are derived from the upper area of the sirloin butt. Top sirloin steaks are a versatile steak cut that is most commonly served as a boneless tender steak.
In the sirloin vs filet battle, the flavorful Filet Mignon is the most tender steak cut derived from the tenderloin’s smaller end. This makes filet mignon steaks the most expensive steak cut and is often served at restaurants. Try it with this amazing keto Beef Tenderloin recipe!
How to use these steaks in Keto Beef Recipes?
The top sirloin cut has an intense beefy taste and cooks really fast. It can be enjoyed on its own, cooked with diverse ingredients, prepared with marinades/sauces, as well as be used in starters delicately. For instance, you may use it in keto stir-fries, low-carb breakfast eggs, as well as cut them into stripes to use in ketogenic sandwiches, tacos, or salads.
Filet Mignon is usually cooked in a manner to make the natural flavor of the steak shine. It tastes delicious when tossed in a keto salad platter, topped in a low-carb appetizer, and enjoyed with veggies drizzled with a light sauce.
Nutrition Difference of Filet Mignon vs Sirloin
A serving of 85 grams/3 oz of -
Broiled Top sirloin steak contains- 207 calories, 12 g fat, 23 g protein, & 0 carb.
Broiled Fillet mignon steak contains- 227 calories, 15 g fat, 22 g protein, 0 carb.
The calorie & fat content is slightly higher in Filet Mignon. Yet, top sirloin steak has a good amount of fat and protein with lesser calories. Furthermore, being budget-friendly, top sirloin is always a hit amongst folks as it can be savored any weeknight for a filling keto dinner.
Tips for Picking the Befitting Meat Cut for Keto Meals
The high-level fat content in steak cuts, like the tenderloin steak or sirloin, is appropriate. Lean protein or excess protein with less fat hinders achieving ketosis by converting fat into glucose for energizing the body.
Right beef cuts & premium-quality meat works best. The nutrient-dense meat containing advantageous fats is the pastured and grass-fed meat. They have a good quantity of anti-inflammatory omega-3 fatty acids.
Instead of picking keto beef recipes regularly and cooking filet mignon, mix it up with meals containing plant-based healthy fats.
While relishing high fat keto-friendly steaks, both filet mignon and sirloin ensure you're not going to spike the carb intake. Thus, choose low-carb sides instead of fried or mashed potatoes.
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