Keto Swedish Meatballs

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Apr 5, 2022 | Jump to Instructions
Keto Swedish Meatballs
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This keto Swedish Meatballs recipe is a perfect Other dish to add to your regular offerings! Anyone who enjoys Cast Iron Skillet, Meatballs, Comfort Foods is going to absolutely love this low-carb Swedish Meatballs variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Other dish! If you like this keto Swedish Meatballs recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Photo Credit: Sharon Chen

This Keto Swedish Meatballs recipe is absolutely amazing and better than the ones you can grab at your local IKEA! Add these to your favorite keto side dish for a complete meal.

Calories: 553kcal | Carbohydrates: 5g | Protein: 24g | Fat: 49g | Saturated Fat: 19g | Cholesterol: 182mg | Sodium: 1017mg | Potassium: 374mg | Fiber: 1g | Sugar: 1g | Vitamin A: 686IU | Vitamin C: 3mg | Calcium: 69mg | Iron: 3mg

Cooking Time
20 minutes
Prep Time
20 minutes

Information about Cast Iron Skillet for Keto Diet

Find out more about why we love Cast Iron Skillet and this Keto Swedish Meatballs Recipe!

Is a castiron skillet good for keto?

Yes, a castiron skillet is a super versatile tool that's great for all types of cooking! Anything from steak to chicken or sauteed vegetables to eggs you just about can't go wrong; plus a castiron skillet adds the versatility of being a stovetop and oven cooking utensil being easily transferred from one to the other.

Can you use a castiron skillet on the grill?

Yes! As mentioned it's extremely versatile and often a staple of outdoor enthusiasts and grill masters.

How much does a castiron skillet cost?

Typically castiron skillets range between $20-$250 depending upon the size and brand. You can find several great options at Amazon or a local grocery retailer.

Get a castiron skillet on Amazon here!

Read more about Cast Iron Skillet & Browse Keto Cast Iron Skillet Recipes

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Information about Other Food for the Keto Diet

Find out more about why we love Other Food and this Keto Swedish Meatballs Recipe!

Cuisine on a global level encompasses the wide range of food and drink traditions that are practiced around the world. Each region has its own unique culinary traditions that are shaped by various factors such as geography, climate, culture, and history. For example, Asian cuisine is known for its use of rice, noodles, and a wide range of spices and herbs, while European cuisine features a diverse array of bread, cheese, and cured meats. African cuisine often centers around stews and soups made with local vegetables and grains, while South American cuisine features a range of dishes made with steak, beans, corn, and tropical fruits.

Read more about Other Food & Browse Keto Other Recipes

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Helpful Cooking Utensils

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Keto Swedish Meatballs Recipe Ingredients

  • Meatballs Ingredients:
  • 1 pound Ground Beef
  • 1 small Onion diced
  • 2 cloves Garlic finely chopped
  • ¼ cup Almond Flour
  • 1 teaspoon Salt
  • ½ teaspoon Pepper ground
  • ¼ teaspoon Allspice
  • 1 large Egg
  • 2 tablespoon Olive Oil
  • Cream Sauce Ingredients:
  • 1 tablespoon Salted Butter
  • 1 cup Beef Stock
  • ½ cup Heavy Cream
  • 1 teaspoon Mustard Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Pepper ground
  • ½ teaspoon Nutmeg ground
  • ½ teaspoon Xanthan Gum
  • 1 tablespoon Parsley chopped

Keto Swedish Meatballs Recipe Instructions

  1. Place all the meatballs ingredients, except the oil, into a mixing bowl. Mix well.
  2. Roll into balls that are about 2 tablespoons worth of mixture (you can use a cookie scoop to make this step easier). We got 24 meatballs.
  3. Place a cast-iron skillet over high heat and add the oil.
  4. Saute the meatballs, adding a few at a time to the skillet, to avoid overcrowding. Turn the meatballs until browned on all sides and cooked through. Spoon onto a plate.
  5. Keep the skillet on the heat, including all the little bits left by the meatballs in the pan.
  6. Add the butter, then once melted add the beef stock, cream, mustard powder, salt, pepper, and nutmeg. Whisk together.
  7. Bring to a simmer then whisk in the xanthan gum. Continue to simmer until thick, about 8-12 minutes.
  8. Add the meatballs back in and simmer for about 3 minutes, until the meatballs are hot.
  9. Sprinkle with parsley.
  10. Serve with Buttery Cauliflower Mash and enjoy!

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Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Beef

How long can cooked beef be stored in a refrigerator or freezer?

That relies upon several conditions, but beef, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked beef for protection and exceptional quality, refrigerate the beef in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked beef will remain for three to five days in the fridge.

To further increase the shelf life of cooked beef, freeze it. Store the cooked beef in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked beef remain withinside the freezer?

Properly stored, it'll preserve the quality of the beef for approximately two to six months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked beef that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked beef remain after being frozen and thawed?

Cooked beef that properly thaws out in the refrigerator will be edible for three to five days. Cooked beef thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked beef store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked beef must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked beef has good bad?

The most common manner is to smell and examine the beef. Most symptoms of bad beef include:

  • bitter scent
  • slimy texture
  • white discoloration

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