Keto Cast Iron Steaks

Name: Keto Cast Iron Steaks
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Other
Ingredients: 2 (8 ounce) steaks of choice; 2 tablespoons unsalted butter; softened; 1 tablespoon soy sauce; coarse sea salt and ground black pepper to taste; 2 tbsp olive oil; or to taste

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Cast Iron Steaks recipe is a perfect Other dish to add to your regular offerings! Anyone who enjoys Cast Iron Skillet, Steaks, Sirloin, Tenderloin, New York Strip, Ribeye is going to absolutely love this low-carb Cast Iron Steaks variation. Providing 2 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Other dish! If you like this keto Cast Iron Steaks recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

The secret to an amazing steak is to start with a great cut of meat! We recommend that you visit a local butcher to get restaurant-quality prime steaks of your choice. It could be anything from a ribeye to sirloin or filet for this amazing, and simple Keto Cast Iron Steaks

Difficulty

Easy

Servings

Cooking Time

10 minutes

Prep Time

5 minutes

Information about Cast Iron Skillet for Keto Diet

Find out more about why we love Cast Iron Skillet and this Keto Cast Iron Steaks Recipe!

Is a castiron skillet good for keto?

Yes, a castiron skillet is a super versatile tool that's great for all types of cooking! Anything from steak to chicken or sauteed vegetables to eggs you just about can't go wrong; plus a castiron skillet adds the versatility of being a stovetop and oven cooking utensil being easily transferred from one to the other.

Can you use a castiron skillet on the grill?

Yes! As mentioned it's extremely versatile and often a staple of outdoor enthusiasts and grill masters.

How much does a castiron skillet cost?

Typically castiron skillets range between $20-$250 depending upon the size and brand. You can find several great options at Amazon or a local grocery retailer.

Get a castiron skillet on Amazon here!

Get a Cast Iron Skillet from Amazon

Information about Other Food for the Keto Diet

Find out more about why we love Other Food and this Keto Cast Iron Steaks Recipe!

Cuisine on a global level encompasses the wide range of food and drink traditions that are practiced around the world. Each region has its own unique culinary traditions that are shaped by various factors such as geography, climate, culture, and history. For example, Asian cuisine is known for its use of rice, noodles, and a wide range of spices and herbs, while European cuisine features a diverse array of bread, cheese, and cured meats. African cuisine often centers around stews and soups made with local vegetables and grains, while South American cuisine features a range of dishes made with steak, beans, corn, and tropical fruits.

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Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Cast Iron Steaks Recipe Ingredients

2 (8 ounce) steaks of choice
2 tablespoons unsalted butter, softened
1 tablespoon soy sauce
coarse sea salt and ground black pepper to taste
2 tbsp olive oil, or to taste

Keto Cast Iron Steaks Recipe Instructions

Preheat the oven to 450° F
Remove steaks from the refrigerator and pat them dry. Then season both sides with salt and pepper.
Heat oil in a cast-iron skillet over medium-high heat until shimmering. Place steaks into the hot pan and cook until a nice crust begins to form, Typically that will be about 2 or 3 minutes on each side.
Transfer the skillet and steaks to the preheated oven and cook for 4 minutes.
Remove from the oven and transfer steaks to a platter and cover with aluminum foil for 5 to 10 minutes.
Combine softened butter and soy sauce and gently brush steaks with butter mixture.
Serve with your favorite sides.

Purchase an Air Fryer

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How to Properly Store Beef

How long can cooked beef be stored in a refrigerator or freezer?

That relies upon several conditions, but beef, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked beef for protection and exceptional quality, refrigerate the beef in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked beef will remain for three to five days in the fridge.

To further increase the shelf life of cooked beef, freeze it. Store the cooked beef in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked beef remain withinside the freezer?

Properly stored, it'll preserve the quality of the beef for approximately two to six months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked beef that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked beef remain after being frozen and thawed?

Cooked beef that properly thaws out in the refrigerator will be edible for three to five days. Cooked beef thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked beef store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked beef must be discarded if left out for more than two hours at improper temperatures.