Keto Pan-Fried Tilapia

Name: Keto Pan-Fried Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 2 tablespoons butter; 2 teaspoons olive oil; or more to taste; 1 tablespoon chopped onion; 4 cloves garlic; minced; 1 teaspoon Cajun seasoning; ½ teaspoon dried basil; ½ teaspoon parsley flakes; 1 pinch lemon-pepper seasoning; or to taste; 1 pound tilapia fillets

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Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Pan-Fried Tilapia recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Cast Iron Skillet, Seafood, Fish, Tilapia is going to absolutely love this low-carb Pan-Fried Tilapia variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Pan-Fried Tilapia recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Tilapia is a low-cost high protein fish that's a great addition to your keto diet. We love this Keto Pan-Fried Tilapia recipe and it's easy to make at any time, lunch or dinner!

Difficulty

Easy

Servings

Cooking Time

10 minutes

Prep Time

10 minutes

Information about Cast Iron Skillet for Keto Diet

Find out more about why we love Cast Iron Skillet and this Keto Pan-Fried Tilapia Recipe!

Is a castiron skillet good for keto?

Yes, a castiron skillet is a super versatile tool that's great for all types of cooking! Anything from steak to chicken or sauteed vegetables to eggs you just about can't go wrong; plus a castiron skillet adds the versatility of being a stovetop and oven cooking utensil being easily transferred from one to the other.

Can you use a castiron skillet on the grill?

Yes! As mentioned it's extremely versatile and often a staple of outdoor enthusiasts and grill masters.

How much does a castiron skillet cost?

Typically castiron skillets range between $20-$250 depending upon the size and brand. You can find several great options at Amazon or a local grocery retailer.

Get a castiron skillet on Amazon here!

Get a Cast Iron Skillet from Amazon

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Pan-Fried Tilapia Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.

Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Pan-Fried Tilapia Recipe Ingredients

2 tablespoons butter
2 teaspoons olive oil, or more to taste
1 tablespoon chopped onion
4 cloves garlic, minced
1 teaspoon Cajun seasoning
½ teaspoon dried basil
½ teaspoon parsley flakes
1 pinch lemon-pepper seasoning, or to taste
1 pound tilapia fillets

Keto Pan-Fried Tilapia Recipe Instructions

Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds.
Add tilapia fillets and increase heat to medium-high.
Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side.
Be sure to watch and adjust the temperature if it begins to brown to quickly.

Purchase an Air Fryer

Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Fish & Seafood

How long can cooked fish be stored in a refrigerator or freezer?

Lets answer a few questions about how to store fish and seafood!

How long can cooked fish be stored in a refrigerator or freezer?
How long does cooked fish remain withinside the freezer?
How long does cooked fish remain after being frozen and thawed?
How long does cooked fish store at room temperature?
How to know if a cooked fish has gone bad?

That relies upon several conditions, but fish, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked fish for protection and exceptional quality, refrigerate the fish in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked fish will remain for two to three days in the fridge.

To further increase the shelf life of a cooked fish, freeze it. Store the cooked fish in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked fish remain withinside the freezer?

Properly stored, it'll preserve the quality of the fish for approximately one month; however, it will continue to be edible past that time. The freezer time given is for the best quality of the meat. Cooked fish that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked fish remain after being frozen and thawed?

Cooked fish that properly thaws out in the refrigerator will be edible for two to three days. Cooked fish thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked fish store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked fish must be discarded if left out for more than two hours at improper temperatures.