Figure out which weight loss diet is the one for you through a comparison between OPTAVIA vs Keto!
The convenience of OPTAVIA vs Keto
OPTAVIA is a winner in terms of convenience! Once you have selected an ideal diet plan, you can have the prepackaged meals delivered to your doorstep. There is the facility to order a pre-assembled kit or a customized one as per individual preference.
The range of shakes, meals, & treats is wide-ranging. They can be opened and prepared like instant food. The meals are packed considering calories, nutrients, carbs, and healthy fats, which makes it quick and easy to stick to the diet even during a busy schedule. OPTAVIA diet followers just need to prepare their lean and green meal once per day.
On the other hand, in the Keto diet, all the meals need to be prepared. The advantage of this is you are consuming unprocessed food. The disadvantage is that measuring the calories, fat content, carbs, protein, and nutrients for every meal can be quite challenging when choosing between OPTAVIA vs Keto!
OPTAVIA optimal weight 5 in 1 plan is a plan-based weight loss program that needs to be subscribed to by anyone interested. Choosing between any of the 3 plans can cost around $400 - $450 per month. The price does include a specialized personal health coach who will offer special guidance regarding how to follow the diet and achieve the desired weight goal successfully. OPTAVIA Coaches are considered vital to an individual's overall program success.
The ketogenic diet is much more flexible when it comes to price! Shopping for food items smartly can save a good amount of money in this case. For instance, opting for standard items instead of grass-fed or organic ones, choosing seasonal non-starchy vegetables, keto bread Walmart offers, and buying inexpensive meat cuts in place of rib eye or pork chops can make dieting budget-friendly.
Weight Loss System
OPTAVIA is a low-calorie diet that is an effective way to lose weight. When our body doesn’t receive excessive calories, it begins to function by burning the body fat. Therefore, reducing the per day calorie intake to within 700-1500 (depending on a person’s built) and exercising regularly can result in losing unwanted fat quickly.
The Keto diet has a completely different approach to weight loss. It is a high-fat diet with an extremely low amount of carbohydrates. It alters the body into a ketosis state where the body runs on ketones rather than carbohydrates.
Conclusion in OPTAVIA vs Keto
Although highly convenient, the OPTAVIA optimal weight 5 and 1 plan can at times feel restrictive. The low-calorie meals can feel repetitive when deciding to continue the diet for multiple months. On the contrary, in the OPTAVIA vs keto battle, keto alters the diet drastically and can create a shock to the body of beginners. It is great for those who are not dependant on carbs and can have ample amounts of cheese, butter, and fatty ingredients.