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In the article, we're going to work to answer the following questions:
If you're on the keto diet and starting to see weight loss results, the next step for you might be to begin a workout program.
The keto diet may have risen in popularity over the past few years but you might be surprised to learn it's been around since the early 1900s
Is a keto diet and a low-carb diet the same thing? No, not at all.