Did you know that five percent of people have tried the Keto diet? Succeeding with the keto diet involves extensive planning and meal prep. If you need help with planning your keto diet, keep reading.
Check out these 8 Common Keto Diet Mistakes and How to Avoid Them
This guide will teach you the importance of setting up a keto meal plan, and you should also avoid some common Keto diet mistakes.
Ready to learn more? Check out our tips below.
1. Preparing the Same Meals
With Keto, you can try various unique recipes. Instead of preparing the same monotonous meals weekly, consider switching things up.
Do you have an air fryer? Try prepping some new meals in your air fryer, and surprise your family with a fun dinner party.
For the busy household, prepare healthy and nutritious meals in your crockpot. When you get home, you'll have a keto meal ready and won't worry about fending off cravings.
If you're new to the Keto diet, you could try out these beginner recipes.
2. You Eat Way Too Much Dairy or Red Meat
Overeating red meat or cheese will harm your health. You are balancing your red meat and dairy intake so you don't get sick.
A common mistake is loading up on dairy products and red meat. Did you know both food items can cause inflammation in the body?
To pursue the keto diet, ensure you get enough organic, quality meats. Try to pick up grass-fed organic dairy products. You'll increase the number of healthy nutrients.
Consume a variety of meat products as well. Look at picking up farm eggs, chicken, seeds, and nuts.
3. You Aren't Consuming the Right Amount of Fat
You'll need around 70 percent of calories to come from fat. In the keto diet, you need to reach ketosis, a metabolic process where your body burns fat for energy.
Dietary fat is super satiating, so you can help curb hunger and random food craving.
Planning your meals will help you during this stage. It would help to consider what you're consuming daily and whether you have enough protein and fats.
Pick a fat like a coconut oil, avocados, or even wild seafood filled with omega-3s. Try to avoid products like margarine, vegetable oil, and canola oil.
Don't eat industrially produced fats because you'll end up dealing with inflammation in your body.
4. Cutting Way Too Many Carbs
Another mistake people make is trying to stop consuming carbs. They might mistakenly think that this will lead to rapid weight loss. Yet, getting rid of fiber from your diet will cause major gastrointestinal issues.
Prebiotic fiber in onions, leeks, garlic, and other vegetables are in carbs. This kind of fiber is unique because it gets used by gut bacteria but doesn't provide sugar.
People who mistakenly cut all fiber will deal with constipation problems. Look at adding prebiotic fiber to your diet. You can pick up acacia at a health food store.
5. Not Making a Keto Meal Plan
Some people new to the keto diet won't spend adequate time planning their meals. You need to make sure you add meal prep to your weekly routine. This way, you won't fail your diet because of a rogue craving.
If you don't plan meals and snacks, you'll be tempted by other food.
Preparing meals will also help you see from a bird's eye view if you're getting all your macro needs. You'll also know if you have the right minerals and vitamins.
Before grocery shopping, ensure you have a meal prep list. You can avoid impulse buys and ensure you have the right carbs, protein, and fats.
Try to shop for your groceries on a full stomach. You will have an easier time saying no to impulse buys. People who shop after work tend to pick up snacks and junk food.
6. You Need to Track Your Macros
To have a successful keto diet, you need to track your food. If you don't keep a food diary and record what you've consumed, you may not hit your goals. This is why people will fail at the keto diet.
Keep a food diary or download a food tracking app to your phone. This will help you see how many macros you consume, what's working, and where you have struggles.
It might feel tedious, but tracking your macronutrients is well worth it.
7. Do You Need Supplements?
Some people who go on Keto will also consider taking some supplements. Talk to your doctor before making any significant diet changes. Your doctor might recommend a particular vitamin or mineral to supplement your diet.
You could also look into getting pre-workout supplements, as well.
8. Not Setting Goals
When you begin a new diet, look at outlining some goals. Why are you trying out a Keto diet? Would you like to have more energy to run around with your kids? Some people are looking to lose weight.
Think about your goals. Break down the goal into smaller goals so you can
Avoid These Common Keto Diet Mistakes
You can avoid these common keto diet mistakes by planning. Consider spending some time preparing meals and chopping up fresh snacks. Shop with a grocery list that outlines the right amount of food you'll need.
You'll want to track food. Don't throw in the towel if you mess up your diet.
Are you looking for some fun and unique recipes? Consider signing up with KetoRecipes today.
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