The keto diet has become popular worldwide within a short time. People switch to the keto diet to decrease fatty deposits in the body. The Keto diet is a radical change in how you fuel your body. Following the low carb, high fat diet triggers a nutritional state called ketosis in the body. In this state, your bloodstream contains high levels of ketone bodies. Anyone new to the keto diet may find it challenging to comply with guidelines consistently and may want to speed up the process to reach ketosis. This is where keto pills or ketone supplements come into action. People looking for a shortcut to losing weight through the keto diet may find the keto pills very attractive but do they work, and how should you take them?
In this post, we'll look at the following:
- What are keto pills?
- The types of keto pills
- Top Rated Keto Pills
- Ketone Esters
- Do keto pills work?
- When should you take keto pills, morning or night?
- Are keto pills dangerous?
What are keto pills?
Before we discuss keto pills, let us first understand the two types of ketones utilized by our body. When there is a deficiency of carbohydrates and glucose, the body switches to a fat-burning state called ketosis. As a result, ketone bodies are produced by the liver when fat molecules are broken down, and these ketone bodies are used as a source of energy. These ketone bodies are called indigenous ketones.
On the contrary, keto pills provide the body with ketones that are not prepared inside our body in a supplementary form. These molecules are called exogenous ketones. When our body enters the ketosis state, maintaining it can be tricky because it requires a perfect ratio of fats, proteins, and carbs. Exogenous ketones are chemically stable molecules that increase ketone levels in the blood and mimic the effects of ketosis. The increase in ketone levels due to the pills is believed to help achieve an easy transition to ketosis without following a strict diet. Exogenous ketones also decrease appetite, which sounds very appealing to people aiming to shed a few pounds quickly.
Types of keto pills
Exogenous ketone supplements are offered in a powder or pill form containing ketone bodies. Two main types of ketone pills exist. These include:
These are the most critical ketone pills as they cause more extended periods of ketosis. They are usually costly to buy and have a very unpleasant taste.
- Ketone salts
These ketone supplements are made by adding exogenous ketone to electrolytes such as sodium, magnesium, potassium, or calcium. The ketone salts are available in the form of pills, powders, or drinks. Take keto salts cautiously as they can increase electrolyte levels and may lead to kidney disease and electrolyte imbalances. Although keto salts rapidly trigger ketosis, the state is short-lived compared to the one induced by ketone esters.
Top Rated Keto Pills
Keto Max - Keto Pills
- Optimal Max Keto 1200MG: Our exclusive keto product, which has a potency of 1200 mg, contains goBHB to help you enter and maintain the metabolic state of ketosis.
- Fuel Your Body: Consume foods like apple cider vinegar and macadamia nut oil to help your body enter a state of ketosis healthily.
- Get into Ketosis More Quickly and Stay There: Although we are aware that entering into ketosis takes time, there is no need to experiment. Our Max formula is intended to assist you in entering and maintaining ketosis. Exogenous ketones assist you in entering ketosis more quickly, allowing you to achieve your ideal physique and healthy lifestyle more quickly.
- Usage: Each bottle of our premium ketogenic diet supplement has 60 vegetable capsules, which is a 30-day supply. Take (2) capsules once to three times every day to keep moving forward. Take with an 8-ounce glass of water 20 to 30 minutes before a meal for optimal benefits, or as prescribed by your doctor.
Burn on Keto Pills
- Vitamin Bounty’s Burn On Keto is infused with BHB, making advancing your health goals on keto easier than ever. On days when you need an extra boost, let this supplement do the heavy lifting!
Purely Optimal Keto BHB Pills
- Utilize Fat as Fuel: Keto Bhb salts let your body to lose weight while maintaining steady energy.
- The Rapid Ketosis Inducing Ketosis Pills: Break over that wall and begin seeing actual effects more quickly.
- Helps Control Your Cravings To live a healthy lifestyle and maintain a wonderful appearance and feeling, make it even simpler to avoid harmful junk food.
- Improves Athletic Performance: Gaining more strength and endurance can help you advance your training.
- Improves Focus & Mental Clarity: Reduce mental fog and accomplish more with a concentrated mind.
Do keto pills work?
It depends on how you define work. Various research studies have been conducted to evaluate the function of keto pills and their credibility. A small study in 2021 found that consuming ketone salts helped maintain ketosis in participants on a keto diet. The keto salt in the study contained BHB, and swelling the pills improved BHB levels in the blood. However, scientists have concerns that sustaining high levels of BHB in the blood through pills can be harmful to the body because of increased salt concentration.
Moreover, it was found that the increase in ketone bodies due to the pills did not significantly improve health. There was also no improvement in weight issues of the participants compared to people who were following a keto diet without any supplements.
Another study in 2017 found that keto salt supplements can decrease harmful fatty acids and triglycerides in the blood. It did not explore how these supplements would affect a person's long-term health if taken for months or weeks.
Research studies on animal models suggest keto pills can reduce weight loss by burning body fat.
So far, there is no sufficient evidence to support the efficacy of keto pills for weight loss. More research studies are required to fully understand the benefits of keto pills on a keto diet and do they offer any harmful effects in the long run.
When should you take keto pills, morning or night?
Keto diets encourage fasting because it helps in inducing ketosis. Many people take the keto pills while fasting, for example, in the morning. But there is no hard and fast rule to taking keto pills. It's up to you when you want to take the pills and what works best for you. Observing your body and planning accordingly to get the desired results would be best. However, if you want to use the pills in the morning, do it before 11:00 a.m. And if you want to take the keto pills in the evening, it would be best to take the pills 2 hours before going to bed. Don't forget to consult your condition before starting keto pills on a keto diet.
Are Keto Pills Dangerous?
Although keto pills provide some benefits, they can cause extreme stomach upset in some people. If you are taking ketone salts, they can increase the risk of electrolyte imbalance. Electrolytes are essential molecules for conducting electrical signals in neurons and muscles, and they help in maintaining the regular rhythm of our heart.
Some experts are concerned that taking keto pill supplements on a keto diet may lead to hypoglycemia, making a person lazy. Keto pills with salts such as sodium can be dangerous for people with hypertension and lead to dehydration.
Current research studies have found that keto pills can use ketosis. However, it is unrealistic for a person to eat whatever they want and maintain ketosis by taking the keto pills to maintain or induce ketosis following an unsuitable diet. If you are thinking of taking keto pills, consult your doctor first, and he will test your electrolyte levels and assess if these pills are safe for you.
Leave a review or comment
Recent blog posts
This is a great take on the carb-heavy shrimp and rice meal that we all enjoy.
My daughter is in love with this Shrimp Alfredo recipe. We can not get enough of this creamy alfredo sauce!
Shrimp are an easy to prepare, high protein, low-fat, zero-carb meal.
You can quickly put up this buttery lemon-garlic salmon with only a few essential ingredients.
Tilapia is a low-cost high protein fish that's a great addition to your keto diet.
This is a great way to get shrimp ready for a variety of dishes.