Keto One-Pan Shrimp & Asparagus

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Apr 11, 2021 | Jump to Instructions
Keto One-Pan Shrimp & Asparagus
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This keto One-Pan Shrimp & Asparagus recipe is a perfect Korean dish to add to your regular offerings! Anyone who enjoys Shrimp, Seafood, Shellfish, Asparagus, One-Pan is going to absolutely love this low-carb One-Pan Shrimp & Asparagus variation. Providing 1 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Korean dish! If you like this keto One-Pan Shrimp & Asparagus recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Cooking Time
10 minutes
Prep Time
15 minutes

Information about Shrimp for Keto Diet

Find out more about why we love Shrimp and this Keto One-Pan Shrimp & Asparagus Recipe!

Did you know that shrimp is the shellfish consumed more than any other?

That is because shrimp is nutrient-rich and is extremely low calorie. Shrimp also has much higher portions of nutritional content, like iodine, that you won't find in other foods.

Shrimp's nutritional makeup is extremely impressive.

For starters, shrimp is low-calorie containing no more than 84 calories in a 3 oz portion. Couple that with the fact that protein makes up 90% of the caloric profile and contains no carbohydrates, and you've got a low-fat, protein-rich superfood!

Read more about Shrimp & Browse Keto Shrimp Recipes

Information about Korean Food for the Keto Diet

Find out more about why we love Korean Food and this Keto One-Pan Shrimp & Asparagus Recipe!

Read more about Korean Food & Browse Keto Korean Recipes

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Keto One-Pan Shrimp & Asparagus Recipe Ingredients

  • ¾ pound large shrimp, peeled and deveined
  • ½ bunch fresh asparagus, trimmed
  • 1 tablespoon avocado oil
  • 2 tablespoons butter
  • 2 teaspoons minced garlic
  • salt to taste
  • ½ teaspoon red pepper flakes
  • ground black pepper to taste
  • 1 medium lemon, halved
  • ¼ cup finely shredded Parmesan cheese

Keto One-Pan Shrimp & Asparagus Recipe Instructions

  1. In a pan over medium heat, combine the avocado oil and butter.
  2. Cook for 1 to 3 minutes, or until garlic is light golden brown.
  3. Season the shrimp with salt and red pepper flakes on one side of the pan.
  4. Season the asparagus with salt and black pepper on the opposite side of the pan.
  5. After approximately 2 minutes, flip the shrimp and turn the asparagus over.
  6. Squeeze lemon juice over shrimp and simmer for a further 3 minutes.
  7. Sprinkle Parmesan cheese over the prawns gently. Place the shrimp on a platter and pour the pan juices over them.

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How to Properly Store Fish & Seafood

How long can cooked fish be stored in a refrigerator or freezer?

Lets answer a few questions about how to store fish and seafood!

That relies upon several conditions, but fish, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked fish for protection and exceptional quality, refrigerate the fish in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked fish will remain for two to three days in the fridge.

To further increase the shelf life of a cooked fish, freeze it. Store the cooked fish in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked fish remain withinside the freezer?

Properly stored, it'll preserve the quality of the fish for approximately one month; however, it will continue to be edible past that time. The freezer time given is for the best quality of the meat. Cooked fish that is continuously frozen will preserve indefinitely; however, longer storage runs the risk of potential freezer burn.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked fish remain after being frozen and thawed?

Cooked fish that properly thaws out in the refrigerator will be edible for two to three days. Cooked fish thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked fish store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked fish must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked fish has gone bad?

The most common manner is to smell and examine the fish. Most symptoms of bad fish include:

  • bitter scent
  • slimy texture
  • white discoloration

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