Eggs are one of the most convenient and healthiest foods on the planet, and they are considered a staple food for keto diet followers. Given the restricted and strict guidelines of the keto diet, an egg is probably the only food item that entirely fulfills the norms: low carb, high fat, and protein source. So it is clear that keto followers can eat eggs almost every day, but how many eggs per day can someone eat on Keto diet?

Indulging in ice creams when on a ketogenic diet seemed a far cry until Enlightened Keto Ice Cream came into the market! Enlightened is the first brand (on the national front) to launch a delicious array of keto ice creams.

Throwing some light on a keto diet, it is a diet that requires the follower to cut down on carb intake drastically while increasing the fat intake and having protein in moderation!

The keto diet may have risen in popularity over the past few years but you might be surprised to learn it's been around since the early 1900s.

The main idea behind the keto diet is to force your body into a state of ketosis, which is when your body starts burning fat for energy instead of carbs. In order to do this, you need to consume very few carbs and a moderate amount of protein while eating plenty of healthy fats.

Wondering what Lazy Keto is?

Take a quick read of these beginner keto recipes to get a better feel of some Lazy Keto Meals for Beginners

Lazy keto is an exciting way to approach the ketogenic diet. Whether you’ve heard of lazy keto or not, we’re sure that we’ll be able to teach you a thing or two and make sure that you’re ready to try it in your health journey.

Wondering Can You Still Eat Fried Foods on a Keto Diet? Let's discuss that and the following points

Are bananas keto safe or are bananas keto friendly?

Ah yes, the old can you eat bananas on keto question. The answer is sure you can eat bananas whenever you want, but if you're looking to stick to your weight loss goals while on a ketogenic diet or low carb diets, then eating bananas on keto likely isn't for you. Let's look at a few reasons we think you should avoid eating bananas if you're on the keto diet.

Has weight become a challenge for you? Well, the good news is you have multiple credible diet plans to manage weight. The keto diet and weight watchers have shown promising results for obesity and other health concerns among various diet plans. They may be similar in their effects, but the approach is very different. Let's look at some of the differences between keto vs. Weight Watchers.

If you're on the keto diet and starting to see weight loss results, the next step for you might be to begin a workout program. As you begin that journey, you want to give yourself the best opportunity for success without sabotaging your efforts. To maximize your results, you'll want to get a keto pre-workout that will help to intensify your workouts but won't take you out of ketosis. 

This article will look at 5 of the best keto preworkout options on the market today, and we like them!