Keto has taken the diet world by storm, and for good reason. It works.

In fact, a ketogenic diet has been proven to help users lose weight and manage a range of metabolic diseases and their symptoms. Plus, it's a delicious way to eat that won't leave you hungry all the time.

If that sounds good to you, you're in the right place. Read on to learn 5 tasty and simple low carb recipes that you're guaranteed to enjoy.

Fat is king when selecting meals for a ketogenic diet, and if you're new, you may be wondering is sour cream keto friendly?

In the United States, approximately 45 million Americans partake in a diet each year. Dietary restrictions vary between programs like paleo, vegan, and ketogenic. 

The keto diet focuses on eating low carbs and high fats to lose weight. However, many people struggle to find recipes that follow this diet plan. 

Knowing keto-friendly slow cooker recipes will make sticking to your diet easier overall.  

Did you know that five percent of people have tried the Keto diet? Succeeding with the keto diet involves extensive planning and meal prep. If you need help with planning your keto diet, keep reading.

Check out these 8 Common Keto Diet Mistakes and How to Avoid Them

This guide will teach you the importance of setting up a keto meal plan, and you should also avoid some common Keto diet mistakes.

Ready to learn more? Check out our tips below.