Athletes may need to go through weight restrictions for controlling their to participate in specail category in various games. The thing  here is how to maintain your stamina during a weight loss situation, as you want to lose your weight.

A keto diet can help you shed as much as 10 lbs in two weeks. It's no wonder the diet is so highly regarded in health circles. But if you're missing your sugar fix, some keto dessert recipes might just do the trick.

The keto diet is extremely beneficial. Not only does it assist with weight loss, but it can also improve your energy levels and your mood. However, many people miss sugar while on this diet, so luckily, there are plenty of great keto dessert recipes to try out.

Keto has taken the diet world by storm, and for good reason. It works.

In fact, a ketogenic diet has been proven to help users lose weight and manage a range of metabolic diseases and their symptoms. Plus, it's a delicious way to eat that won't leave you hungry all the time.

If that sounds good to you, you're in the right place. Read on to learn 5 tasty and simple low carb recipes that you're guaranteed to enjoy.

Fat is king when selecting meals for a ketogenic diet, and if you're new, you may be wondering is sour cream keto friendly or can you eat sour cream on a keto diet?

In the United States, approximately 45 million Americans partake in a diet each year. Dietary restrictions vary between programs like paleo, vegan, and ketogenic. 

The keto diet focuses on eating low carbs and high fats to lose weight. However, many people struggle to find recipes that follow this diet plan. 

Knowing keto-friendly slow cooker recipes will make sticking to your diet easier overall.