Enlightened Keto Ice Cream

Indulging in ice creams when on a ketogenic diet seemed a far cry until Enlightened Keto Ice Cream came into the market! Enlightened is the first brand (on the national front) to launch a delicious array of keto ice creams.

Throwing some light on a keto diet, it is a diet that requires the follower to cut down on carb intake drastically while increasing the fat intake and having protein in moderation!

Now, ice cream is a high-carb dessert, where most of its carb content comes from sugar. The Enlightened line of ice creams is made without sugar, focusing on health. Instead, they are sweetened with monk fruit extract, erythritol, and stevia. Thus, they fit into the Keto-friendly food group excellently. Enlightened aims to cut barriers and allow people to relish their all-time favorite ice creams by removing sugar, irrespective of being on a strict keto diet.

Enlightened offers its ice creams in the form of pints and bars. The pints are about 473ml and offer four servings (each serving is one scoop or 70g). They contain just 1g sugar and 1g net carbs. The ice cream bars are approximately 66g, and their net carb content is within 1-2 grams.

Speaking of flavors, Enlightened made sure that the entire line of keto tastes yummy! They are a creamy, rich, sweet snack that has something to satisfy everyone. What is shown in the package is precisely what's inside with no hidden ingredients.

They also release new flavors from time to time and popular seasonal or holiday flavors. Comparing the taste & texture of Keto ice cream counterparts, Enlightened has surpassed the expectations. It is hard to detect that the ice cream is Keto-specific and not a regular one.

Let's look at 5 of the best Enlightened keto ice cream options!

1. Enlightened P.B. Cookie & Brownie Dough

P.B. Cookie & Brownie Dough is a gluten-free and zero-sugar option. It combines the delectably chewy sweet taste of cookie dough and the fudgy decadence of brownie dough. There is more to this ice cream; the chocolate chips give the palate a fun little chocolaty bite, while the peanut butter swirl adds a nutty richness.

Enlightened hit the bullseye with this flavorful P.B. Cookie & Brownie Dough pint ice cream, making it a favorite among consumers. The generous amount of cookie dough pieces in this pint comes as a yummy surprise!

Buy a pint of Enlightened P.B. Cookie & Brownie Dough Here

Enlightened P.B. Cookie & Brownie Dough pint ice cream offers a delicious mouthfeel in every spoonful. Peanut butter is the dominating flavor of this ice cream. The cookie & brownie doughs and chocolate chips provide a decadent chocolate taste and wonderful texture.

The chilled, smooth, and creamy sweetness makes this ice cream irresistible. Storing the pint to last a week seems like a challenge as it's so tempting. Therefore, the best trick is scoping out a serving in a bowl instead of digging indirectly with the spoon.

Nutrition (1 serving | 1 Scoop | 1/2 cup | 70g)

Calories: 200 | Total Carbs: 13g (net carbs: 1g) | Fiber: 3g | Protein: 4g | Fats: 18g | Cholesterol: 80mg | Sugar: 1g | Sugar Alchohol: 9g | Calcium: 20mg | Sodium: 95mg

2. Enlightened Butter Pecan

Recreating the favorite butter pecan flavor into a Keto-friendly ice cream is no easy feat, and Enlightened has done it and passed with flying colors.

This luscious creamy dessert has kept at par with the authentic taste. The smooth velvety base blends a delicate nutty taste and a sweet maply-vanilla flavor. Right when you are devouring the buttery goodness, the roasted pecans make way to offer a welcome crunch. Thankfully, there are many pecans in the pint to enjoy the mild roasted flavor and crunchy textural bliss in every serving.

The Butter Pecan Enlightened ice cream keto is simply terrific. It tastes so good that even those who are not a big fan of pecans and butter will lick away their spoons, craving more!

Buy a pint of Enlightened Butter Pecan here

If you haven't tried this flavor yet, you could be missing out on a classic taste. Butter Pecan is a healthy sweet treat that can be savored even when not following a Keto diet. Perfect for those trying to cut on sugar and carb intake without giving up ice creams.

Nutrition (1 serving | 1 Scoop | 1/2 cup | 70g)

Calories: 200 | Total Carbs: 10g (net carbs: 1g) | Fiber: 2g | Protein: 2g | Fats: 18g | Cholesterol: 90mg | Sugar: <1g | Sugar Alchohol: 7g | Calcium: 20mg | Sodium: 50mg

3. Enlightened Mini Keto Pumpkin Cheesecakes

A succulent way to celebrate the fall season while maintaining the ketosis diet! The Enlightened ice cream Keto fall collection is impressive, and it offers a guilt-free treat to satisfy our sweet tooth cravings. Furthermore, it is sweetened with monk fruit extract and does not contain artificial sweeteners.

The best part about this pumpkin cheesecake ice cream is its flavor. The flavor is spot on and meets the expectations of a fall dessert appetizingly. Other than the taste, the consistency of the ice cream is incredible. The base is so creamy due to cream cheese and buttermilk. The pumpkin taste shines through the ice cream with the touch of aromatic nutmeg spice flavor.

Overall, the Keto Pumpkin Cheesecake is a winner. The cream cheese swirls feel like extra love on the taste buds. Enlightened Pumpkin Cheesecake has made the list of best keto ice creams for its exclusive taste and lower calories compared to the other varieties. A scoop serving may seem simple, but its rich, creamy flavor steps up to satisfy the ice cream desire!

Grab a couple of pints before Enlightened runs out of this limited holiday collection!

Nutrition (1 serving | 1 Scoop | 1/2 cup | 70g)

Calories: 150 | Total Carbs: 11g (net carbs: 1g) | Fiber: 1g | Protein: 2g | Fats: 13g | Cholesterol: 80mg | Sugar: <1g | Sugar Alchohol: 8g | Calcium: mg | Sodium: 45mg

4. Keto Mint Chocolate Chip Bars

Enlightened has paired up the mint and chocolate chip flavor brilliantly. A bite into this thick ice cream bar offers a refreshing, relaxed minty vibe. What amazed me was the giant chocolate chips in the ice cream bar, and it sure looked more than shown in the picture. 

The decadent chocolate chips come from dutch chocolate; plus, the milk, cream, and coconut oil give this a lip-smacking creaminess. 

The mint-chocolate flavor combination might not make everyone go "wow"! Yet, this is one of the enlightened keto ice cream bars quite popular. Try one on a hot summer day to experience the fresh kick of flavor. 

It is a low-carb ice cream bar that gets the fats from health-benefiting sources. Thus, allowing the body on ketosis to burn clean fuel. Furthermore, containing no food addictives, using no highly refined oils, and being sweetened with keto sweeteners only, makes it a perfect keto dessert to gorge on!

Nutrition (1 serving | 1 Bar | 66g)

Calories: 150 | Total Carbs: 12g (net carbs: 1g) | Fiber: 3g | Protein: 3g | Fats: 14g | Cholesterol: 70mg | Sugar: <1g | Sugar Alchohol: 5g | Calcium: 30mg | Sodium: 50mg

5. Caramel Dark Chocolate Peanut Bars

Dark, dense chocolate and peanut butter are a match made in heaven. This ice cream bar has a creamy rice taste with a subtle caramel sweetness. The mouth-watering ice cream has a bold chocolate coating with bits of crushed peanuts.

It is a thick delightful ice cream bar that anyone would love to indulge on! The flavors are so wonderful and sweet that it is hard to spot a difference without reading the keto label. One slight tip would be using a plate when enjoying this bar, as it can get messy when the chocolate coating cracks.

The balance of the three essential flavors is quite impressive. The coating offers a chocolaty and nutty peanut crunch. The luscious smooth caramel on the inside fuses together in a wholesome, sweet snacking experience. None of the flavors are overpowering!

Those who want to try an offbeat flavor from the Enlightened keto ice cream bars collection should opt for the Keto Marshmallow Peanut Butter Bars!

Nutrition (1 serving | 1 Bar | 63g)

Calories: 210 | Total Carbs: 12g (net carbs: 2g) | Fiber: 3g | Protein: 3g | Fats: 20g | Cholesterol: 50mg | Sugar: <1g | Sugar Alchohol: 5g | Calcium: 27mg | Sodium: 90mg

To conclude, other than the top 5 enlightened keto ice creams mentioned above, there are a host of different flavors available. Caramel Chocolate Double Dough, Chocolate Peanut Butter, Coffee Chocolate Chunk, Peanut Butter Fudge, Ice Cream Cake, Red Velvet, and Vanilla Double Dough Bar are some Keto-friendly flavors to try!

You can order them online or check the stores in your area. For online purchases, the ice cream options are shipped with dry ice, and thus, you can rest assured of receiving a solid ice cream instead of melted mush. They are available at selected stores like Sprouts, Whole Foods, Publix, Harris Teeter, Giant, Stop and Shop, Shaws, Safeway, Wegmans, and Kroger.

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