A keto diet can help you shed as much as 10 lbs in two weeks. It's no wonder the diet is so highly regarded in health circles. But if you're missing your sugar fix, some keto dessert recipes might just do the trick.
The keto diet is extremely beneficial. Not only does it assist with weight loss, but it can also improve your energy levels and your mood. However, many people miss sugar while on this diet, so luckily, there are plenty of great keto dessert recipes to try out.
For some keto dessert recipe inspiration, check out the list of tasty treats below!
1. Keto No-Bake Snowball Cookie
This recipe calls for almond flour and sugar-free maple syrup to create soft, crumbly, delicious cookies. Plus, they only take ten minutes to prepare and require no cooking time! These are among the best and simplest keto cookie recipes.
You will need:
- A cup of Unsweetened Desiccated Coconut
- A cup of Almond Flour
- 2 tablespoons of Powdered Erythritol
- 3 tablespoons of Maple Syrup (Sugar-Free)
- A teaspoon of Vanilla Essence
Prep and/or cooking instructions:
- In a mixing bowl, combine all the ingredients minus the sweetener
- Mix well, then use your hands to form a ball
- The dough should be divided into portions equal to two tablespoons, rolled, and compressed into spheres
- Each ball should be coated in the powdered sweetener, which has been sifted onto a plate using a sifter
- Immediately serve or keep chilled
2. Keto Vanilla Chia Pudding
There's nothing like a delicious, creamy chai pudding to make for a delicious dessert. This keto version has all the flavor and texture of a regular chai pudding without any harmful sugar!
You will need:
- A cup of unsweetened almond milk
- One-quarter cup of chia seeds
- A half cup of heavy cream
- 4 tablespoons granulated sweetener
- 2 teaspoons vanilla extract
- A pinch of salt
Prep and/or cooking instructions:
- In a mixing bowl, stir together the almond milk, cream, chia seeds, sweetener, vanilla essence, and salt
- Stir once more after allowing the pudding to set for five minutes
- Cover and chill for 4 hours, or overnight if you like, until it thickens
3. Keto Chocolate & Peanut Butter Cookie Pizza
Nothing says decadence like the combination of chocolate and peanut butter. With this delicious and fully keto recipe, you might even have a hard time convincing yourself you're on a diet!
For the cookie base, you will need:
- 2 Eggs
- 12 ounces of smooth Peanut Butter
- A half cup of Xylitol
- A teaspoon of Vanilla Essence
- A half cup of Unsweetened Desiccated Coconut
And for the frosting:
- One-quarter cup of Unsweetened Cocoa Powder
- A half cup of Unsalted Butter softened
- A half cup of sukrin icing
- 1 teaspoon of Vanilla Essence
- 1 tablespoon of Heavy Cream
- 1 tablespoon of Crushed Peanuts
- 3 teaspoons of Unsweetened Shaved Coconut
- One-third cup of Raspberries
Prep and/or cooking instructions for the base:
- Set the oven to 160 C/320 F
- Put parchment paper on a cookie sheet and set it aside
- The cookie base components should be combined thoroughly in a big bowl
- Place the cookie batter on a mound that is 12 inches in diameter on the baking sheet
- With a fork, puncture
- Baking will take between 12-15 minutes
For the finishing touches:
- Sift the cocoa powder and powdered sweetener into a sizable mixing bowl to remove lumps
- Whip for one more minute after adding the cream
- After your cookie base has cooled, spread the frosting gently over it on a big dish
- Add some coconut and peanuts on top for extra flavor and texture
4. Keto White Chocolate Vegan Fat Bombs
These decadent fat bombs are not only delicious and lush. They will also provide you with the fat you need to stay healthy on the keto diet, which will help you meet your weight loss goals.
You will need:
- A half cup of melted coconut oil
- A half cup of melted white cocoa butter
- A half teaspoon of your choice of low-calorie natural sweetener
Prep and/or cooking instructions:
- Blend Coconut oil, cocoa butter, and sweetener for around two minutes using a food processor
- Half-fill tiny muffin tins with the mixture
- Place them in the refrigerator for 30 minutes or so until they are set completely
5. Keto Chocolate Coconut Mousse
A good mousse should be rich and flavorful. This keto alternative makes for a thick and luxurious dessert that's just too good to resist.
You will need:
- A half cup of cottage cheese
- A tablespoon of low-calorie natural sweetener
- A tablespoon of Dutch-processed unsweetened cocoa powder
- One ounce of softened cream cheese
- One-quarter teaspoon of coconut extract
- Three-quarters of a teaspoon of unsweetened coconut flakes
Prep and/or cooking instructions:
- In a small food processor, mix the cottage cheese and cream cheese
- Blend for 30 seconds until all lumps are gone
- After cleaning the bowl's sides, stir in the cocoa powder, coconut extract, and sweetener
- Blend once more to combine them
- Set in the refrigerator after 30 minutes
- Add coconut before serving if you wish
6. Keto Custard
Custard is great for adding to desserts or as a warm treat on its own. Try this keto version, and you'll instantly fall in love with it!
You will need:
- Three Eggs
- 2 teaspoons of Vanilla Essence
- 2 ounces of Swerve
- 1 cup of Unsweetened Almond Milk
- 1 cup of Heavy Cream
- Half a teaspoon of Nutmeg ground
Prep and/or cooking instructions:
- Set the oven to 150 C/300 F
- An 8-inch deep pie plate should be greased
- In a large bowl, combine the sweetener and eggs and whisk the mixture for 5 minutes
- Add 1/2 cup of the cream and the vanilla, stirring thoroughly
- As you whisk the ingredients together, add the remaining cream and almond milk
- Pour the mixture into the pie plate you've prepared and top with nutmeg
- Make a water bath by placing the pie dish inside a sizable roasting pan and filling the pan halfway with hot water
- Cook for 1 hour and 15 minutes in the oven, or until the middle jiggles
Enjoy Your Favorite Desserts With These Keto Dessert Recipes!
Keto dessert recipes can help to keep your diet on track. If you have a sweet tooth or are simply missing a sugar fix, keto desserts will end your cravings without impacting your keto diet benefits.
With the wide range of keto dessert recipes available, you're certain to find one you love! There are so many delicious-tasting keto treats for you to try all while maintaining the many health benefits of a keto diet.
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