Delicious and Nutritious Keto Pad Thai Recipe for Low-Carb Lovers

Delicious and Nutritious Keto Pad Thai Recipe for Low-Carb Lovers

Friends, if you love Thai cuisine as much as I do, then you must know how challenging it can be to find low-carb options. Sadly, traditional Pad Thai recipes are often loaded with carbs from the noodles and sugary sauces. But fear not! Today, I’m excited to share my keto-friendly version of Pad Thai that is both delicious and nutritious. Get ready to embark on a culinary adventure that supports your healthy lifestyle.

Benefits of a Keto Pad Thai

Following a keto diet comes with numerous advantages. By keeping your carb intake low, you encourage your body to enter a state of ketosis, where it starts burning fat for energy. This can lead to weight loss, improved mental clarity, and increased energy levels. Now, imagine enjoying a mouthwatering Pad Thai while staying true to your low-carb goals. It’s a win-win situation!


To create the perfect keto Pad Thai, you’ll need a handful of key ingredients. Let’s take a look at each one and understand their contribution to making this dish keto-friendly.

1. Shirataki Noodles: These low-carb noodles are made from konjac flour, making them an excellent substitute for traditional rice noodles.

2. Chicken or Shrimp: Opt for lean protein sources like chicken breast or shrimp to keep the dish light and delicious.

3. Eggs: Eggs add richness to the Pad Thai and provide additional protein.

4. Fresh Vegetables: Load up on nutrient-dense vegetables like bean sprouts, bell peppers, and green onions, adding color, flavor, and essential vitamins.

5. Tamarind Paste: This tangy ingredient adds an authentic Thai taste without unnecessary added sugars.

6. Fish Sauce: A staple in Thai cuisine, fish sauce enhances the umami flavor of the dish.

7. Coconut Aminos: This soy sauce substitute keeps the dish gluten-free and low in carbs.

8. Lime: Squeeze fresh lime juice over the Pad Thai for a refreshing burst of citrus.

Feel free to explore substitutes according to your dietary needs and preferences. For example, tofu can be a great alternative to chicken or shrimp for vegetarians, and zoodles (zucchini noodles) can replace shirataki noodles for variety.


Now that we have our ingredients ready, let’s dive into the step-by-step process of creating this keto Pad Thai masterpiece.

1. Prepare the Shirataki Noodles: Rinse the shirataki noodles under cold water, then boil them for a few minutes to remove any residual smell. Drain well and set aside.

2. Cook the Protein: Heat a tablespoon of oil in a large skillet or wok over medium heat. Add the chicken or shrimp and cook until they are cooked through. Remove and set aside.

3. Scramble the Eggs: In the same skillet, add another tablespoon of oil and crack in the eggs. Scramble them until fully cooked, then remove and set aside.

4. Stir-fry the Vegetables: Add another tablespoon of oil to the skillet and toss in the vegetables. Stir-fry for a couple of minutes until they are slightly tender but still crisp.

5. Mix the Sauce: In a small bowl, combine tamarind paste, fish sauce, coconut aminos, and lime juice. Stir well to ensure even distribution of flavors.

6. Bring It All Together: Return the protein, eggs, and noodles to the skillet with the vegetables. Pour the sauce over everything and toss the ingredients together until well coated and heated through.

7. Serve and Enjoy: Portion the keto Pad Thai onto plates or bowls and garnish with additional green onions and lime wedges if desired. Share this delightful dish with friends or savor it all for yourself!


If you’re looking to mix things up or cater to specific preferences, here are some suggestions for variations of the keto Pad Thai recipe:

1. Extra Protein: Add tofu, sliced beef, or thinly-sliced pork to increase the protein content. 2. Veggie Vibrance: Experiment with a variety of low-carb vegetables such as broccoli, snow peas, or mushrooms. 3. Noodle Alternatives: Replace shirataki noodles with zucchini noodles (zoodles) or spaghetti squash for a different texture. 4. Nutty Goodness: Sprinkle crushed peanuts or toasted almonds over the Pad Thai for added crunch and flavor.

Feel free to get creative and adapt the recipe to suit your taste buds and dietary goals.

Tips for Success

To ensure your keto Pad Thai turns out to be a culinary masterpiece, keep these tips in mind:

1. Handle Shirataki Noodles with Care: Properly rinsing and boiling shirataki noodles helps eliminate any potential odor and improves their texture. 2. Don’t Overcook the Proteins: Cook chicken or shrimp until just done to avoid dryness and maintain tenderness. 3. Keep Vegetables Crisp: Stir-frying vegetables over high heat quickly seals in their color, nutrients, and crunchiness. 4. Adjust Seasoning to Taste: Feel free to tweak the sauce ingredients to match your personal preference for tanginess or saltiness. 5. Practice Patience: Allow the noodles and vegetables to cook for just the right amount of time, ensuring a harmonious blend of flavors and textures.

Remember, cooking is an adventure, and you have the power to modify and experiment as you please. Let your taste buds guide you!


My friends, I hope this journey into the world of keto Pad Thai has sparked excitement and creativity in your kitchen. By incorporating low-carb ingredients and authentic flavors, you can enjoy this tasty Thai dish guilt-free. From the keto-friendly noodles to the delightful blend of protein and vegetables, this recipe is sure to satisfy your cravings while keeping you on track with your health goals. Give it a try and marvel at the deliciousness of Pad Thai made for low-carb lovers like yourself. Bon appétit!

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