Keto Pecan Bars

Printer Friendly, PDF & Email
 Profile Photo
by keto.recipes
Apr 5, 2022 | Jump to Instructions
Keto Pecan Bars
*Image may vary from completed recipe

This keto Pecan Bars recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Cooking Pan, Almond flour, Egg, Coconut, Pecans is going to absolutely love this low-carb Pecan Bars variation. Providing 16 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Pecan Bars recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

This Keto Pecan Bars recipe is moist, buttery, and delicious! You may eat them as a snack or as a dessert!

Serving: 80g | Calories: 251kcal | Carbohydrates: 6g | Protein: 6g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 95mg | Potassium: 89mg | Fiber: 3g | Sugar: 1g | Vitamin A: 324IU | Vitamin C: 1mg | Calcium: 58mg | Iron: 1mg

Difficulty
Medium
Servings
16
Cooking Time
30 minutes
Prep Time
0 minutes

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Pecan Bars Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
 
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Read more about American Food & Browse Keto American Recipes

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

We're Social Too

Invite a Friend

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Pecan Bars Recipe Ingredients

  • Base Ingredients:
  • 2 large Eggs
  • 2 cups Almond Flour
  • 4 ounces Salted Butter melted
  • 3 tablespoons Coconut Flour
  • ¼ cup Erythritol
  • ¼ cup Pecans finely chopped
  • ½ teaspoon Xanthan Gum
  • 1 teaspoon Baking Powder
  • 1 teaspoon Vanilla Essence
  • Topping Ingredients:
  • 2 large Eggs
  • ⅓ cup Erythritol
  • ⅓ cup Sugar-Free Maple Syrup
  • 3 tablespoons Salted Butter melted
  • 1 teaspoon Vanilla Essence
  • 1 ½ cups Pecans roughly chopped

Keto Pecan Bars Recipe Instructions

  1. Preheat the oven to 175 degrees Celsius/350 degrees Fahrenheit. Set aside a 9-inch square pan lined with parchment paper.
  2. Combine the almond flour, coconut flour, erythritol, pecans, xanthan gum, and baking powder in a mixing bowl. Mix thoroughly.
  3. Mix in the butter, vanilla, and eggs well.
  4. Spoon into the prepared pan's base and distribute out evenly.
  5. Bake for 15 minutes, until the edges are golden brown. Set aside to cool.
  6. Bake for 15 minutes, or until golden brown around the edges. Allow cooling before serving.
  7. Pour the egg mixture over the pecans on top of the cooked foundation.
  8. Cook for 20-25 minutes, or until the topping is golden brown.
  9. Allow 30 minutes for cooling in the pan.
  10. Slice and enjoy!

Purchase an Air Fryer

*In effort to keep Ketocipes.com free to everyone we do have some links that pay a small commission if you make a purchase.

Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Bread & Rolls

What's the best way to keep Bread & Rolls fresh?

Bread should be kept at room temperature in a dark, dry, cold place like a cupboard, drawer, or bread box. We also suggest that you keep our bread packed in its original packaging to help it maintain moisture. Wrap the bread in plastic wrap or aluminum foil if you don't have the original container.

Store bread away from heat-generating or light-emitting equipment like microwaves and refrigerators. Because of the heat from these machines, the bread may dry up faster or moisture may form within the bag, causing the bread to mold.

Get a bread basket on Amazon here -> Bread Basket

How to Freeze & Store Bread & Rolls Properly

Start with a basic inquiry when it's time to freeze bread: Will you be storing bread for a few weeks or a little longer? It's then simple to prepare the bread for storage.

How to keep bread that will be consumed within three weeks:

  • Freeze store-bought bread straight away. 
  • Use plastic wrap, such as Glad® Press'n Seal®, to firmly wrap handmade bread. After that, put it in the freezer.
  • Place rolls and buns in a plastic bag, such as Glad® FLEX'N SEAL Gallon Bags, before freezing.

 

Leave a review or comment

The content of this field is kept private and will not be shown publicly.