Keto Cauliflower Tots

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Apr 5, 2022 | Jump to Instructions
Keto Cauliflower Tots
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This keto Cauliflower Tots recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Egg, Cauliflower, Parmesan, Love is going to absolutely love this low-carb Cauliflower Tots variation. Providing 3 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Cauliflower Tots recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

With these tasty Keto Cauliflower Tots, you won't miss the potatoes. They're crispy on the surface, soft on the inside, and cheesy to boot!

Calories 275kcal  Carbohydrates 10g  Protein 21g  Fat 16g  Saturated Fat 10g  Cholesterol 109mg  Sodium 1040mg  Potassium 353mg  Fiber 6g  Sugar 3g  Vitamin A 487IU  Vitamin C 46mg  Calcium 469mg  Iron 1mg

Cooking Time
20 minutes
Prep Time
15 minutes

Information about Egg for Keto Diet

Find out more about why we love Egg and this Keto Cauliflower Tots Recipe!

Eggs are a highly nutritious food that is often overlooked due to their reputation for being high in cholesterol. However, research has shown that the cholesterol in eggs does not have a significant impact on blood cholesterol levels in most people. In fact, eggs are a great source of high-quality protein, vitamins, and minerals. One large egg contains about 6 grams of protein, which is essential for building and repairing tissues in the body. Eggs also contain vitamin D, which is important for bone health and immune function, as well as vitamin B12, which is important for brain health and the production of red blood cells.

Read more about Egg & Browse Keto Egg Recipes

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Cauliflower Tots Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

Read more about American Food & Browse Keto American Recipes

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Keto Cauliflower Tots Recipe Ingredients

  • 10 ounces Cauliflower riced
  • 1 large Egg
  • ¾ cup Parmesan Cheese shredded
  • ¾ cup Mozzarella Cheese shredded
  • ¼ cup Coconut Flour
  • ½ teaspoon Salt
  • ¼ teaspoon White Pepper ground

Keto Cauliflower Tots Recipe Instructions

  1. Preheat the oven to 220 degrees Celsius (425 degrees Fahrenheit). Set aside a cookie sheet lined with parchment paper.
  2. Microwave the cauliflower for 3-5 minutes, until cooked through, in a microwave-safe container with the water. Allow time for cooling.
  3. When the cauliflower is cold enough to handle, lay it on a clean kitchen towel or cloth and press gently to extract roughly half of the liquid.
  4. Combine it with the other ingredients in a mixing dish and stir thoroughly.
  5. Measure out the mixture with a cookie scoop, then shape with your hands. Place your cookies on a cookie sheet.
  6. Spray the tots with olive oil cooking spray.
  7. To measure the mixture, use a cookie scoop, then form it with your hands. Place the cookies on the baking pan.
  8. Serve immediately!

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