Keto Cauliflower Tots
Apr 5, 2022 | Jump to Instructions
This keto Cauliflower Tots recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Egg, Cauliflower, Parmesan, Love is going to absolutely love this low-carb Cauliflower Tots variation. Providing 3 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Cauliflower Tots recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!
With these tasty Keto Cauliflower Tots, you won't miss the potatoes. They're crispy on the surface, soft on the inside, and cheesy to boot!
Calories 275kcal Carbohydrates 10g Protein 21g Fat 16g Saturated Fat 10g Cholesterol 109mg Sodium 1040mg Potassium 353mg Fiber 6g Sugar 3g Vitamin A 487IU Vitamin C 46mg Calcium 469mg Iron 1mg
Save to Your Recipes
We're Social Too
Invite a Friend
Blog Posts
Helpful Cooking Utensils
Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.
Keto Cauliflower Tots Recipe Ingredients
- 10 ounces Cauliflower riced
- 1 large Egg
- ¾ cup Parmesan Cheese shredded
- ¾ cup Mozzarella Cheese shredded
- ¼ cup Coconut Flour
- ½ teaspoon Salt
- ¼ teaspoon White Pepper ground
Keto Cauliflower Tots Recipe Instructions
- Preheat the oven to 220 degrees Celsius (425 degrees Fahrenheit). Set aside a cookie sheet lined with parchment paper.
- Microwave the cauliflower for 3-5 minutes, until cooked through, in a microwave-safe container with the water. Allow time for cooling.
- When the cauliflower is cold enough to handle, lay it on a clean kitchen towel or cloth and press gently to extract roughly half of the liquid.
- Combine it with the other ingredients in a mixing dish and stir thoroughly.
- Measure out the mixture with a cookie scoop, then shape with your hands. Place your cookies on a cookie sheet.
- Spray the tots with olive oil cooking spray.
- To measure the mixture, use a cookie scoop, then form it with your hands. Place the cookies on the baking pan.
- Serve immediately!
Purchase an Air Fryer
Additional Keto Side Dishes & Starters
Feel free to indulge in this guilt-free keto margarita! To replicate the flavor of orange liqueur, this recipe combines monkfruit sweetener instead of sugar and orange-flavored sparkling water.
What more could you ask for? Only 4 ingredients, done in 10 minutes, and unforgettable. When the bread cools, it takes on a bread-like feel.
You can quickly cook bacon on the grill without messing with the stove or oven inside. This simple-to-follow guide will show you how to cook up some great Keto Bacon on the grill quickly!
Zucchini noodles (Zoodles) are a great alternative to traditional pasta and with this delicious Keto Zucchini Noodles with Avocado Sauce recipe you can get some truly amazing flavors. Check it out and add it to your diet today.
Additional Keto Main Course Dishes
My daughter is in love with this Shrimp Alfredo recipe. We can not get enough of this creamy alfredo sauce!
The Instant Pot® Chicken Breasts is both juicy and tasty. For a fast and nutritious entrée, thicken the fluids into a gravy and serve it over the chicken.
You can quickly put up this buttery lemon-garlic salmon with only a few essential ingredients. Use center-cut, 1-inch thick fillets for the most outstanding results. Salmon cooked to medium-well taste after eight minutes. Add 1 to 2 more minutes for well-done, but watch out for overcooking.
This keto Air Fryer Crispy Fried Chicken Strips recipe is absolutely amazing; even the kids will love it! Using strips and the air fryer allows for faster cooking time and less opportunity for drying out the chicken.
Leave a review or comment