Keto Instant Pot® Egg Shakshuka with Kale

Name: Keto Instant Pot® Egg Shakshuka with Kale
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 4 eggs; 2 cups baby kale; 1 tablespoon olive oil; ½ onion; diced; ½ red bell pepper; diced; 2 cloves garlic; minced; 1 teaspoon chili powder; ½ teaspoon smoked paprika; ½ teaspoon ground cumin; 1 ½ cups marinara sauce; ½ teaspoon sea salt; ½ teaspoon ground black pepper; 1 tablespoon chopped fresh parsley

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Instant Pot® Egg Shakshuka with Kale recipe is a perfect Mediterranean dish to add to your regular offerings! Anyone who enjoys Instant Pot, Eggs, Kale, Bell Peppers, Onion is going to absolutely love this low-carb Instant Pot® Egg Shakshuka with Kale variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing Mediterranean dish! If you like this keto Instant Pot® Egg Shakshuka with Kale recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Try this green-filled keto and paleo breakfast shakshuka! Delicious, fast, and simple to create in your Instant Pot® in just minutes!

Difficulty

Easy

Servings

Cooking Time

15 minutes

Prep Time

10 minutes

Information about Instant Pot for Keto Diet

Find out more about why we love Instant Pot and this Keto Instant Pot® Egg Shakshuka with Kale Recipe!

Information about Mediterranean Food for the Keto Diet

Find out more about why we love Mediterranean Food and this Keto Instant Pot® Egg Shakshuka with Kale Recipe!

Mediterranean Cuisine

Mediterranean cuisine covers a wide assortment of dishes from Greece, Turkey, Italy, Span, Egypt, France, Israel, Morocco, Syria, Libya, Tunisia, and Algeria. Their diet is a blend of nourishing plant foods where beans, veggies, whole grains, herbs, olive oil, and spices are used more than meat and seafood.

Let's look at how different civilizations intermingled, what ingredients they brought to the place, and how diverse food cultures came together to form the Mediterranean cuisine.

Save to Your Recipes

Create an account and login to add this recipe to your saved recipes.

We're Social Too

Invite a Friend

Blog Posts

Top 5 Easy Keto Recipe Ideas for Busy Weeknights

04-27-23

Top 5 Easy Keto Recipe Ideas for Busy Weeknights

The Complete Guide To Preparing Keto Meals in Your Own Kitchen

04-27-23

The Complete Guide To Preparing Keto Meals in Your Own Kitchen Yum

Ketogenic Diets for Weight Loss and your Stamina:

03-30-23

6 Keto Dessert Recipes for Your Weight Loss Journey

01-11-23

A keto diet can help you shed as much as

5 Unique Low Carb Recipes for Delicious Meals

11-15-22

Keto has taken the diet world by storm, and for good reason.

Is Sour Cream Keto Friendly?

10-21-22

Fat is king when selecting meals for a ketogenic diet, and if you're new, you

10 Delicious Keto-friendly Foods To Make in an Air Fryer

10-21-22

12.9 million American

The Best Keto-friendly Slow Cooker Recipes for Fall

09-14-22

In the United States, approximately

full blog

Helpful Cooking Utensils

Missing an item in the kitchen? Checkout the links below to pick one up on Amazon.

Keto Instant Pot® Egg Shakshuka with Kale Recipe Ingredients

4 eggs
2 cups baby kale
1 tablespoon olive oil
½ onion, diced
½ red bell pepper, diced
2 cloves garlic, minced
1 teaspoon chili powder
½ teaspoon smoked paprika
½ teaspoon ground cumin
1 ½ cups marinara sauce
½ teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon chopped fresh parsley

Keto Instant Pot® Egg Shakshuka with Kale Recipe Instructions

Select the Saute function on a multi-functional pressure cooker (such as an Instant Pot®). Cook onion, red bell pepper, garlic, chili powder, paprika, and cumin in olive oil until softened, approximately 3 minutes.
Add kale and cook for 2 minutes, or until kale is tender. Season with salt and pepper and stir in marinara sauce; remove from heat and set aside to cool for 5 minutes.
Carefully crack the eggs into the saucepan, equally spaced. Close the lid and secure it. Set the timer for 1 minute and choose low pressure according to the manufacturer's recommendations.
Once it beeps, gently relieve pressure using the quick-release technique as directed by the manufacturer, which should take around 2 minutes. Remove the lid by unlocking it. Serve with a parsley garnish.

Purchase an Air Fryer

Paleo vs Keto

Additional Keto Side Dishes & Starters

Additional Keto Main Course Dishes

How to Properly Store Soups & Stews

HOW TO STORE LEFTOVER SOUPS & STEWS IN THE FREEZER OR REFRIGERATOR

Soups and stews are often prepared in large quantities, and we end up with leftovers. The best way to store soups/stews is to cool them entirely within 2 hours after cooking and refrigerate them at 40 °F temperature.

Now, soup/stews tend to stay warm longer when cooked in huge quantities. To cool it down, you can place the soup pot in a large pan filled with ice-cold water or ice cubes. Other options include mixing ice cubes into the soup or stirring it with cooling paddles.

STORING LEFTOVERS IN THE REFRIGERATOR: LASTS UP TO 4 DAYS

Buy Soup Storage Containers Here

Suppose the soup/stew is slightly warm after 90-100 minutes of cook time. Then, transfer it to a bowl/container and place it on the top shelf of the fridge uncovered until it cools down. Once cooled, lock the lid of the airtight container and store it in the refrigerator.

STORING LEFTOVERS IN THE FREEZER: LASTS UP TO 2-3 MONTHS

Pour the completely cooled soup/stew into a freezer-safe container. Don't fill it till the top; leave half-inch space on top. Close the lid and place it in the freezer. If you have too much leftover soup/stew, divide it into 2 or more containers.

Soups/stews containing dairy products such as milk, cheese, or cream are best consumed within 2 months. On the other hand, soups/stews made with water or broth can be stored for 3 months.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon