Keto Baked Herb-Crusted Chicken Breasts

Name: Keto Baked Herb-Crusted Chicken Breasts
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: American
Ingredients: 4 each frozen skinless; boneless chicken breast halves; 1 tablespoon salted butter; or more to taste; 1 tablespoon olive oil; or more to taste; ¼ teaspoon garlic salt; ½ teaspoon ground black pepper; ½ teaspoon dried fines herbes; ¼ teaspoon dried rosemary; ¼ teaspoon dried oregano

by keto.recipes
Apr 12, 2021 | Jump to Instructions

*Image may vary from completed recipe

This keto Baked Herb-Crusted Chicken Breasts recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Chicken, Chicken Breast, Herbs is going to absolutely love this low-carb Baked Herb-Crusted Chicken Breasts variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Baked Herb-Crusted Chicken Breasts recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Who doesn't love a great tasting and easy to prepare chicken recipe? This Keto Baked Herb-Crusted Chicken Breasts recipe is sure to have the entire family feeling satisfied and looking forward to having it again!

Difficulty

Easy

Servings

Cooking Time

45 minutes

Prep Time

10 minutes

Information about Chicken for Keto Diet

Find out more about why we love Chicken and this Keto Baked Herb-Crusted Chicken Breasts Recipe!

Chicken is an excellent source of nutrition for those following a keto diet. It is a great source of high-quality protein, which is essential for maintaining muscle mass and supporting healthy body function. Chicken is also low in carbohydrates, making it an ideal food for those following a low-carb or ketogenic diet.

Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Baked Herb-Crusted Chicken Breasts Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.

Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Keto Baked Herb-Crusted Chicken Breasts Recipe Ingredients

4 each frozen skinless, boneless chicken breast halves
1 tablespoon salted butter, or more to taste
1 tablespoon olive oil, or more to taste
¼ teaspoon garlic salt
½ teaspoon ground black pepper
½ teaspoon dried fines herbes
¼ teaspoon dried rosemary
¼ teaspoon dried oregano

Keto Baked Herb-Crusted Chicken Breasts Recipe Instructions

Preheat the oven to 350 degrees F (175 degrees C).
Line a baking pan with aluminum foil.
Melt butter in a saucepan over medium-low heat.
Add oil, garlic salt, and pepper. Add fines herbes, rosemary, and oregano, crushing each herb between your fingers to release maximum flavor; stir well.
Place frozen chicken into the prepared pan. Spoon 1/4 of the oil mixture over 1 breast, and quickly spread with a brush to evenly cover the top. Repeat for the remaining chicken breasts.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 45 minutes.

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How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed?

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.