Keto Air Fryer Souffle Egg Cups

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by keto.recipes
Apr 12, 2021 | Jump to Instructions
Air Fryer Souffle Egg Cups
*Image may vary from completed recipe

This keto Air Fryer Souffle Egg Cups recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Air Fryer is going to absolutely love this low-carb Air Fryer Souffle Egg Cups variation. Providing 4 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Air Fryer Souffle Egg Cups recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

Want something tasty for breakfast? Try this Air Fryer Souffle Egg Cups recipe! It's the perfect way to start your morning!

Difficulty
Easy
Servings
4
Cooking Time
5 minutes
Prep Time
5 minutes

Information about Air Fryer for Keto Diet

Find out more about why we love Air Fryer and this Keto Air Fryer Souffle Egg Cups Recipe!

IS AN AIR FRYER GOOD FOR KETO?

Simply put, yes! An air fryer is an extremely versatile cooking device and it's perfect for anyone on keto for the following reasons:

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Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Air Fryer Souffle Egg Cups Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
 
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Keto Air Fryer Souffle Egg Cups Recipe Ingredients

  • 2 eggs
  • ¼ cup shredded mild Cheddar cheese
  • ¼ cup frozen pepper and onion stir fry mix, thawed, finely chopped
  • ¼ teaspoon taco seasoning mix
  • ⅛ teaspoon garlic salt

Keto Air Fryer Souffle Egg Cups Recipe Instructions

  1. Preheat the air fryer to 370 degrees F (190 degrees C) for 5 minutes.
  2. Whip eggs in a bowl until light and frothy. Add Cheddar cheese, vegetable mix, taco seasoning, and garlic salt. Pour mixture into silicone baking cups and set into the air fryer basket.
  3. Air fry for 5 minutes. Serve immediately.

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