Keto Air Fryer Crispy Fried Chicken Strips

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by keto.recipes
Apr 11, 2021 | Jump to Instructions
Keto Air Fryer Crispy Fried Chicken Strips
*Image may vary from completed recipe

This keto Air Fryer Crispy Fried Chicken Strips recipe is a perfect American dish to add to your regular offerings! Anyone who enjoys Air Fryer is going to absolutely love this low-carb Air Fryer Crispy Fried Chicken Strips variation. Providing 6 servings, it's bursting with flavor and certain to leave even the pickiest eaters in your house satisfied and wanting more of this amazing American dish! If you like this keto Air Fryer Crispy Fried Chicken Strips recipe, create an account and add it to your favorites; or better yet, share it with others via the social links above!

This keto Air Fryer Crispy Fried Chicken Strips recipe is absolutely amazing; even the kids will love it! Using strips and the air fryer allows for faster cooking time and less opportunity for drying out the chicken.

Difficulty
Medium
Servings
6
Cooking Time
17 minutes
Prep Time
10 minutes

Information about Air Fryer for Keto Diet

Find out more about why we love Air Fryer and this Keto Air Fryer Crispy Fried Chicken Strips Recipe!

IS AN AIR FRYER GOOD FOR KETO?

Simply put, yes! An air fryer is an extremely versatile cooking device and it's perfect for anyone on keto for the following reasons:

Read more about Air Fryer & Browse Keto Air Fryer Recipes

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Information about American Food for the Keto Diet

Find out more about why we love American Food and this Keto Air Fryer Crispy Fried Chicken Strips Recipe!

American Cuisine

American Cuisine covers a wide array of dishes, and it goes far beyond the well-known Mac and cheese, breaded & fried snacks, tex-mex, pies, and shortcakes.
 
Let’s dig deeper for a comprehensive understanding of the diverse food relished by people living in the United States of America!

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Keto Air Fryer Crispy Fried Chicken Strips Recipe Ingredients

  • ½ cup milk plain
  • 1 tablespoon Franks Red Hot
  • 1 ½ pounds chicken tenders
  • 2 (3.25 ounce) packages pork rinds, smashed
  • 3 oz finely grated Parmesan cheese
  • 1 ½ teaspoons garlic powder
  • ¾ teaspoon cantanzaro herbs or Italian seasoning
  • ½ teaspoon sweet smoked paprika

Keto Air Fryer Crispy Fried Chicken Strips Recipe Instructions

  1. Combine milk and hot sauce in a shallow bowl. Add chicken tenders and marinate for 30 minutes to 1 hour, or longer if preferred.
  2. Pour crushed pork rinds into a resealable shallow container. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika.
  3. Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes.
  4. Drain chicken from the milk mixture and dredge through the pork rind mixture.
  5. Place chicken into the preheated air fryer for 10 minutes and then flip and cook for another 7 minutes.
  6. Serve hot with your favorite keto dipping sauce!

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How to Properly Store Chicken

How long can cooked chicken be stored in a refrigerator or freezer?

That relies upon several conditions, but chicken, once cooked, should be refrigerated within 2 hours. To maximize the shelf life of cooked chicken for protection and exceptional quality, refrigerate the chicken in shallow bins or wrap it tightly with aluminum foil or plastic wrap. The cooked chicken will remain for three to four days in the fridge.

To further increase the shelf life of a cooked chicken, freeze it. Store the cooked chicken in plastic storage bins or heavy ziplock freezer bags, or wrap tightly with heavy-duty aluminum foil or freezer wrap.

How long does cooked chicken remain withinside the freezer?

Properly stored, it'll preserve the quality of the chicken for approximately four months; however, it will continue to be edible past that time.
The freezer time given is for the best quality of the meat. Cooked chicken that is continuously frozen will preserve indefinitely.

For the best freezer results, look at getting a vacuum sealer like this one: Get a Vacuum Sealer Here on Amazon

How long does cooked chicken remain after being frozen and thawed? 

Cooked chicken that properly thaws out in the refrigerator will be edible for three to four days. Cooked chicken thawed in the microwave or in bloodless has no other shelf life and should be consumed immediately.

How long does cooked chicken store at room temperature?

Bacteria develop hastily at temperatures between 40°F and 140°F; cooked chicken must be discarded if left out for more than two hours at improper temperatures.

How to know if a cooked chicken has good bad?

The most common manner is to smell and examine the chicken. Most symptoms of bad chicken include:

  • bitter scent
  • slimy texture

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